<?xml version="1.0" encoding="UTF-8"?><rss xmlns:dc="http://purl.org/dc/elements/1.1/" xmlns:content="http://purl.org/rss/1.0/modules/content/" xmlns:atom="http://www.w3.org/2005/Atom" version="2.0" xmlns:itunes="http://www.itunes.com/dtds/podcast-1.0.dtd" xmlns:googleplay="http://www.google.com/schemas/play-podcasts/1.0"><channel><title><![CDATA[The Intuitive Chiropractor: DeFT Technique]]></title><description><![CDATA[So yeah, I've decided to start teaching what I've learned working on people over the last 25 years or so]]></description><link>https://blog.theintuitivechiropractor.com/s/deft</link><image><url>https://substackcdn.com/image/fetch/$s_!aR0z!,w_256,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F0037d997-cadf-43d6-a0d5-410cd8a322f0_500x500.png</url><title>The Intuitive Chiropractor: DeFT Technique</title><link>https://blog.theintuitivechiropractor.com/s/deft</link></image><generator>Substack</generator><lastBuildDate>Sat, 11 Apr 2026 12:15:04 GMT</lastBuildDate><atom:link href="https://blog.theintuitivechiropractor.com/feed" rel="self" type="application/rss+xml"/><copyright><![CDATA[Dr. Danny DeReuter]]></copyright><language><![CDATA[en]]></language><webMaster><![CDATA[danny@theintuitivechiropractor.com]]></webMaster><itunes:owner><itunes:email><![CDATA[danny@theintuitivechiropractor.com]]></itunes:email><itunes:name><![CDATA[Dr. Danny DeReuter]]></itunes:name></itunes:owner><itunes:author><![CDATA[Dr. Danny DeReuter]]></itunes:author><googleplay:owner><![CDATA[danny@theintuitivechiropractor.com]]></googleplay:owner><googleplay:email><![CDATA[danny@theintuitivechiropractor.com]]></googleplay:email><googleplay:author><![CDATA[Dr. Danny DeReuter]]></googleplay:author><itunes:block><![CDATA[Yes]]></itunes:block><item><title><![CDATA[DeFT Is a Learnable System]]></title><description><![CDATA[A Fascia&#8209;First, Tonal Approach You Can Plug Into Your Current Work&#8221;]]></description><link>https://blog.theintuitivechiropractor.com/p/deft-is-a-learnable-system</link><guid isPermaLink="false">https://blog.theintuitivechiropractor.com/p/deft-is-a-learnable-system</guid><dc:creator><![CDATA[Dr. Danny DeReuter]]></dc:creator><pubDate>Sat, 07 Feb 2026 23:08:03 GMT</pubDate><enclosure url="https://substack-post-media.s3.amazonaws.com/public/images/db0b99a8-232d-48af-8495-b111d8703cb0_500x500.jpeg" length="0" type="image/jpeg"/><content:encoded><![CDATA[<div class="captioned-image-container"><figure><a class="image-link image2" target="_blank" href="http://deft-academy.org" data-component-name="Image2ToDOM"><div class="image2-inset"><picture><source type="image/webp" srcset="https://substackcdn.com/image/fetch/$s_!kahA!,w_424,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F14ec4151-7704-468a-930b-55ec936766f2_600x200.png 424w, https://substackcdn.com/image/fetch/$s_!kahA!,w_848,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F14ec4151-7704-468a-930b-55ec936766f2_600x200.png 848w, https://substackcdn.com/image/fetch/$s_!kahA!,w_1272,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F14ec4151-7704-468a-930b-55ec936766f2_600x200.png 1272w, https://substackcdn.com/image/fetch/$s_!kahA!,w_1456,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F14ec4151-7704-468a-930b-55ec936766f2_600x200.png 1456w" sizes="100vw"><img src="https://substackcdn.com/image/fetch/$s_!kahA!,w_1456,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F14ec4151-7704-468a-930b-55ec936766f2_600x200.png" width="600" height="200" 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fetchpriority="high"></picture><div></div></div></a></figure></div><h2>The &#8220;Gift&#8221;</h2><p>What I&#8217;m doing here isn&#8217;t magic or a special gift you&#8217;re missing. It&#8217;s a protocol and a way of listening that anyone can learn if they care enough to practice</p><h2>Who can use it</h2><p>&#8220;Chiropractors, bodyworkers, coaches, energy practitioners &#8212; and also people who just want to help their families &#8212; can integrate DeFT into what they already do.&#8221;</p><h2>Self&#8209;Work is Essential</h2><p>As you learn DeFT, you don&#8217;t just help others. You attract people who mirror your own patterns, so every session becomes a mirror and an accelerator for your own healing.</p><p></p><p></p>]]></content:encoded></item><item><title><![CDATA[Your Fascia Remembers Everything ]]></title><description><![CDATA[(And That&#8217;s Not a Bad Thing)]]></description><link>https://blog.theintuitivechiropractor.com/p/your-fascia-remembers-everything</link><guid isPermaLink="false">https://blog.theintuitivechiropractor.com/p/your-fascia-remembers-everything</guid><dc:creator><![CDATA[Dr. Danny DeReuter]]></dc:creator><pubDate>Tue, 13 Jan 2026 05:30:34 GMT</pubDate><enclosure url="https://substackcdn.com/image/fetch/$s_!RSFb!,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F163efead-5af4-4b63-9e16-5d26fbb82002_737x654.png" length="0" type="image/jpeg"/><content:encoded><![CDATA[<div class="captioned-image-container"><figure><a class="image-link image2 is-viewable-img" target="_blank" href="https://substackcdn.com/image/fetch/$s_!RSFb!,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F163efead-5af4-4b63-9e16-5d26fbb82002_737x654.png" data-component-name="Image2ToDOM"><div class="image2-inset"><picture><source type="image/webp" srcset="https://substackcdn.com/image/fetch/$s_!RSFb!,w_424,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F163efead-5af4-4b63-9e16-5d26fbb82002_737x654.png 424w, https://substackcdn.com/image/fetch/$s_!RSFb!,w_848,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F163efead-5af4-4b63-9e16-5d26fbb82002_737x654.png 848w, https://substackcdn.com/image/fetch/$s_!RSFb!,w_1272,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F163efead-5af4-4b63-9e16-5d26fbb82002_737x654.png 1272w, https://substackcdn.com/image/fetch/$s_!RSFb!,w_1456,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F163efead-5af4-4b63-9e16-5d26fbb82002_737x654.png 1456w" sizes="100vw"><img src="https://substackcdn.com/image/fetch/$s_!RSFb!,w_1456,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F163efead-5af4-4b63-9e16-5d26fbb82002_737x654.png" width="506" height="449.0149253731343" 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srcset="https://substackcdn.com/image/fetch/$s_!RSFb!,w_424,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F163efead-5af4-4b63-9e16-5d26fbb82002_737x654.png 424w, https://substackcdn.com/image/fetch/$s_!RSFb!,w_848,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F163efead-5af4-4b63-9e16-5d26fbb82002_737x654.png 848w, https://substackcdn.com/image/fetch/$s_!RSFb!,w_1272,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F163efead-5af4-4b63-9e16-5d26fbb82002_737x654.png 1272w, https://substackcdn.com/image/fetch/$s_!RSFb!,w_1456,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F163efead-5af4-4b63-9e16-5d26fbb82002_737x654.png 1456w" sizes="100vw" fetchpriority="high"></picture><div class="image-link-expand"><div class="pencraft pc-display-flex pc-gap-8 pc-reset"><button tabindex="0" type="button" class="pencraft pc-reset pencraft icon-container restack-image"><svg role="img" width="20" height="20" viewBox="0 0 20 20" fill="none" stroke-width="1.5" stroke="var(--color-fg-primary)" stroke-linecap="round" stroke-linejoin="round" xmlns="http://www.w3.org/2000/svg"><g><title></title><path d="M2.53001 7.81595C3.49179 4.73911 6.43281 2.5 9.91173 2.5C13.1684 2.5 15.9537 4.46214 17.0852 7.23684L17.6179 8.67647M17.6179 8.67647L18.5002 4.26471M17.6179 8.67647L13.6473 6.91176M17.4995 12.1841C16.5378 15.2609 13.5967 17.5 10.1178 17.5C6.86118 17.5 4.07589 15.5379 2.94432 12.7632L2.41165 11.3235M2.41165 11.3235L1.5293 15.7353M2.41165 11.3235L6.38224 13.0882"></path></g></svg></button><button tabindex="0" type="button" class="pencraft pc-reset pencraft icon-container view-image"><svg xmlns="http://www.w3.org/2000/svg" width="20" height="20" viewBox="0 0 24 24" fill="none" stroke="currentColor" stroke-width="2" stroke-linecap="round" stroke-linejoin="round" class="lucide lucide-maximize2 lucide-maximize-2"><polyline points="15 3 21 3 21 9"></polyline><polyline points="9 21 3 21 3 15"></polyline><line x1="21" x2="14" y1="3" y2="10"></line><line x1="3" x2="10" y1="21" y2="14"></line></svg></button></div></div></div></a></figure></div><p>Most people think of fascia as that weird, sticky stuff surgeons cut through to get to the &#8220;important&#8221; parts. In reality, it&#8217;s the living matrix that holds you together&#8212;literally wrapping every muscle, organ, bone, and nerve in a continuous tensional network. It&#8217;s also the body&#8217;s quiet archivist.</p><p>Everything that ever happened to you is filed away in there.</p><ul><li><p>That ankle sprain from college that still &#8220;acts up&#8221; when it rains.</p></li><li><p>The C-section scar that feels tight years later.</p></li><li><p>The shoulder you hunched for decades at a desk.</p></li><li><p>The breath you held during every argument you never quite resolved.</p></li></ul><p>Fascia doesn&#8217;t forget. It stores the mechanical memory of injuries, the postural memory of habits, and&#8212;yes&#8212;the emotional memory of shocks and chronic stress. When something overwhelming happens, the nervous system says, &#8220;Brace,&#8221; and the fascia answers, &#8220;Got it.&#8221; It shortens, thickens, and organizes itself around the threat to protect you.</p><p>That stored tension isn&#8217;t damage. It&#8217;s intelligence doing its job with the information it had at the time.</p><p>The problem isn&#8217;t that the memory is there. The problem is when the protection outlives its usefulness and becomes the default setting.</p><p>That&#8217;s where <strong>DeFT</strong> comes in.</p><p><strong>DeFT</strong> doesn&#8217;t try to erase the archive or bulldoze through the tight spots. It meets the tissue exactly where it is&#8212;gently, precisely, at the current threshold&#8212;and offers a quiet update: &#8220;You&#8217;re safe enough now to reconsider this old strategy.&#8221;</p><p>When the nervous system hears that message (and believes it), the fascia can let go of patterns it&#8217;s been holding for years, sometimes decades. Not because we forced it, but because it no longer needs to guard that old story.</p><p>I&#8217;ve watched people walk out of the office moving differently after one session&#8212;not because I &#8220;fixed&#8221; them, but because their body finally got permission to update an outdated file.</p><p>Your fascia isn&#8217;t the enemy. It&#8217;s been the most loyal bodyguard you&#8217;ve ever had. It just needs a gentle conversation, not a fight.</p><p>If you&#8217;ve been carrying tension that doesn&#8217;t seem to have a good reason anymore, maybe it&#8217;s not about stretching harder or digging deeper. Maybe it&#8217;s about listening to what&#8217;s being protected and letting the system know the danger has passed.</p><p>That&#8217;s what <strong>DeFT</strong> is designed to do: facilitate the conversation so your body can turn the page.</p><p>Live long and prosper,</p><p>-Danny</p><p></p><div class="digest-post-embed" data-attrs="{&quot;nodeId&quot;:&quot;a54aad27-c63c-4227-95ef-071c2c32fa83&quot;,&quot;caption&quot;:&quot;Have you seen the show Poker Face on Peacock streaming? Natasha Lyonne plays a casino worker character who has the ability to tell if someone is telling the truth. If she hears a lie, she automatical&#8230;&quot;,&quot;cta&quot;:&quot;Read full story&quot;,&quot;showBylines&quot;:true,&quot;size&quot;:&quot;sm&quot;,&quot;isEditorNode&quot;:true,&quot;title&quot;:&quot;Poker Face&quot;,&quot;publishedBylines&quot;:[{&quot;id&quot;:43883374,&quot;name&quot;:&quot;Dr. Danny DeReuter&quot;,&quot;bio&quot;:&quot;Chiropractor 25+ years. I want you how to be better and healthier. I teach how to be more intuitive. Grandpa, &#10084;&#65039;travel, Star Trek and efficiency. Celebrity in Mexican restaurants.&quot;,&quot;photo_url&quot;:&quot;https://substack-post-media.s3.amazonaws.com/public/images/6c0d9b57-aac0-46ba-870a-08a970b898ac_232x232.jpeg&quot;,&quot;is_guest&quot;:false,&quot;bestseller_tier&quot;:null}],&quot;post_date&quot;:&quot;2025-06-01T16:28:53.789Z&quot;,&quot;cover_image&quot;:&quot;https://substackcdn.com/image/fetch/$s_!ENrL!,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F5d914f4b-0646-4fdb-97af-98bbc84647fa_1000x562.heic&quot;,&quot;cover_image_alt&quot;:null,&quot;canonical_url&quot;:&quot;https://blog.theintuitivechiropractor.com/p/poker-face&quot;,&quot;section_name&quot;:null,&quot;video_upload_id&quot;:null,&quot;id&quot;:164939029,&quot;type&quot;:&quot;newsletter&quot;,&quot;reaction_count&quot;:1,&quot;comment_count&quot;:0,&quot;publication_id&quot;:1722352,&quot;publication_name&quot;:&quot;The Intuitive Chiropractor&quot;,&quot;publication_logo_url&quot;:&quot;https://substackcdn.com/image/fetch/$s_!aR0z!,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F0037d997-cadf-43d6-a0d5-410cd8a322f0_500x500.png&quot;,&quot;belowTheFold&quot;:true,&quot;youtube_url&quot;:null,&quot;show_links&quot;:null,&quot;feed_url&quot;:null}"></div><div class="digest-post-embed" data-attrs="{&quot;nodeId&quot;:&quot;f18d544a-37d3-4fbd-9127-937ab80053db&quot;,&quot;caption&quot;:&quot;My patients usually ask me -&#8220;What is the best way to sleep?&#8221; to which I always answer: &#8220;Well, what position do you sleep in?&#8221; The reason for this reply is that just be modifying a coup&#8230;&quot;,&quot;cta&quot;:&quot;Read full story&quot;,&quot;showBylines&quot;:true,&quot;size&quot;:&quot;sm&quot;,&quot;isEditorNode&quot;:true,&quot;title&quot;:&quot;Whats the best way to sleep?&quot;,&quot;publishedBylines&quot;:[{&quot;id&quot;:43883374,&quot;name&quot;:&quot;Dr. Danny DeReuter&quot;,&quot;bio&quot;:&quot;Chiropractor 25+ years. I want you how to be better and healthier. I teach how to be more intuitive. Grandpa, &#10084;&#65039;travel, Star Trek and efficiency. Celebrity in Mexican restaurants.&quot;,&quot;photo_url&quot;:&quot;https://substack-post-media.s3.amazonaws.com/public/images/6c0d9b57-aac0-46ba-870a-08a970b898ac_232x232.jpeg&quot;,&quot;is_guest&quot;:false,&quot;bestseller_tier&quot;:null}],&quot;post_date&quot;:&quot;2025-12-25T03:32:08.325Z&quot;,&quot;cover_image&quot;:&quot;https://substackcdn.com/image/fetch/$s_!diUv!,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F658b7500-303a-4189-8396-92a9e9c514b7_1024x608.png&quot;,&quot;cover_image_alt&quot;:null,&quot;canonical_url&quot;:&quot;https://blog.theintuitivechiropractor.com/p/whats-the-best-way-to-sleep&quot;,&quot;section_name&quot;:&quot;Randomness&quot;,&quot;video_upload_id&quot;:null,&quot;id&quot;:182548618,&quot;type&quot;:&quot;newsletter&quot;,&quot;reaction_count&quot;:0,&quot;comment_count&quot;:0,&quot;publication_id&quot;:1722352,&quot;publication_name&quot;:&quot;The Intuitive Chiropractor&quot;,&quot;publication_logo_url&quot;:&quot;https://substackcdn.com/image/fetch/$s_!aR0z!,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F0037d997-cadf-43d6-a0d5-410cd8a322f0_500x500.png&quot;,&quot;belowTheFold&quot;:true,&quot;youtube_url&quot;:null,&quot;show_links&quot;:null,&quot;feed_url&quot;:null}"></div><p></p>]]></content:encoded></item><item><title><![CDATA[Why Do I Always Hurt?]]></title><description><![CDATA[What happens when you stop fighting your body and start listening to it?]]></description><link>https://blog.theintuitivechiropractor.com/p/why-do-i-always-hurt</link><guid isPermaLink="false">https://blog.theintuitivechiropractor.com/p/why-do-i-always-hurt</guid><dc:creator><![CDATA[Dr. Danny DeReuter]]></dc:creator><pubDate>Sun, 04 Jan 2026 07:59:20 GMT</pubDate><enclosure url="https://substackcdn.com/image/fetch/$s_!DcVf!,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F1b4eaffb-d429-4ebf-b9aa-b57f7ed2ed70_1024x608.png" length="0" type="image/jpeg"/><content:encoded><![CDATA[<div class="captioned-image-container"><figure><a class="image-link image2 is-viewable-img" target="_blank" href="https://substackcdn.com/image/fetch/$s_!DcVf!,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F1b4eaffb-d429-4ebf-b9aa-b57f7ed2ed70_1024x608.png" data-component-name="Image2ToDOM"><div class="image2-inset"><picture><source type="image/webp" srcset="https://substackcdn.com/image/fetch/$s_!DcVf!,w_424,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F1b4eaffb-d429-4ebf-b9aa-b57f7ed2ed70_1024x608.png 424w, https://substackcdn.com/image/fetch/$s_!DcVf!,w_848,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F1b4eaffb-d429-4ebf-b9aa-b57f7ed2ed70_1024x608.png 848w, https://substackcdn.com/image/fetch/$s_!DcVf!,w_1272,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F1b4eaffb-d429-4ebf-b9aa-b57f7ed2ed70_1024x608.png 1272w, https://substackcdn.com/image/fetch/$s_!DcVf!,w_1456,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F1b4eaffb-d429-4ebf-b9aa-b57f7ed2ed70_1024x608.png 1456w" sizes="100vw"><img src="https://substackcdn.com/image/fetch/$s_!DcVf!,w_1456,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F1b4eaffb-d429-4ebf-b9aa-b57f7ed2ed70_1024x608.png" width="1024" height="608" 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https://substackcdn.com/image/fetch/$s_!DcVf!,w_848,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F1b4eaffb-d429-4ebf-b9aa-b57f7ed2ed70_1024x608.png 848w, https://substackcdn.com/image/fetch/$s_!DcVf!,w_1272,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F1b4eaffb-d429-4ebf-b9aa-b57f7ed2ed70_1024x608.png 1272w, https://substackcdn.com/image/fetch/$s_!DcVf!,w_1456,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F1b4eaffb-d429-4ebf-b9aa-b57f7ed2ed70_1024x608.png 1456w" sizes="100vw" fetchpriority="high"></picture><div class="image-link-expand"><div class="pencraft pc-display-flex pc-gap-8 pc-reset"><button tabindex="0" type="button" class="pencraft pc-reset pencraft icon-container restack-image"><svg role="img" width="20" height="20" viewBox="0 0 20 20" fill="none" stroke-width="1.5" stroke="var(--color-fg-primary)" stroke-linecap="round" stroke-linejoin="round" xmlns="http://www.w3.org/2000/svg"><g><title></title><path d="M2.53001 7.81595C3.49179 4.73911 6.43281 2.5 9.91173 2.5C13.1684 2.5 15.9537 4.46214 17.0852 7.23684L17.6179 8.67647M17.6179 8.67647L18.5002 4.26471M17.6179 8.67647L13.6473 6.91176M17.4995 12.1841C16.5378 15.2609 13.5967 17.5 10.1178 17.5C6.86118 17.5 4.07589 15.5379 2.94432 12.7632L2.41165 11.3235M2.41165 11.3235L1.5293 15.7353M2.41165 11.3235L6.38224 13.0882"></path></g></svg></button><button tabindex="0" type="button" class="pencraft pc-reset pencraft icon-container view-image"><svg xmlns="http://www.w3.org/2000/svg" width="20" height="20" viewBox="0 0 24 24" fill="none" stroke="currentColor" stroke-width="2" stroke-linecap="round" stroke-linejoin="round" class="lucide lucide-maximize2 lucide-maximize-2"><polyline points="15 3 21 3 21 9"></polyline><polyline points="9 21 3 21 3 15"></polyline><line x1="21" x2="14" y1="3" y2="10"></line><line x1="3" x2="10" y1="21" y2="14"></line></svg></button></div></div></div></a></figure></div><p class="button-wrapper" data-attrs="{&quot;url&quot;:&quot;https://blog.theintuitivechiropractor.com/?utm_source=substack&amp;utm_medium=email&amp;utm_content=share&amp;action=share&quot;,&quot;text&quot;:&quot;Share The Intuitive Chiropractor&quot;,&quot;action&quot;:null,&quot;class&quot;:null}" data-component-name="ButtonCreateButton"><a class="button primary" href="https://blog.theintuitivechiropractor.com/?utm_source=substack&amp;utm_medium=email&amp;utm_content=share&amp;action=share"><span>Share The Intuitive Chiropractor</span></a></p><p>Pain is not a moral failure or proof that your body is broken. It is a language, and most people were never given the dictionary.</p><h2>Why do I always hurt?</h2><p>There is a particular kind of patient who shows up over and over:</p><ul><li><p>&#8220;I&#8217;ve tried everything.&#8221;</p></li><li><p>&#8220;All my tests are normal.&#8221;</p></li><li><p>&#8220;Maybe this is just who I am now.&#8221;</p></li></ul><p>Underneath the words is something more raw: a quiet belief that their body is the enemy. Chronic pain becomes their identity, &#8220;I&#8217;m the person who hurts,&#8221; instead of a message that has not yet been understood. In DeFT, pain is seen less as damage and more as a <strong>conversation</strong> between fascial tension, nervous system tone, and old emotional imprints that never got fully processed.</p><h2>Pain, resistance and the nervous system</h2><p>When pain is chronic, the nervous system stops playing offense and lives permanently on defense.</p><ul><li><p>Muscles brace, breath gets shallow, and fascia stiffens to &#8220;hold it together&#8221; just to get through the day.</p></li><li><p>The longer this defensive pattern runs, the more any new input such as work stress, poor sleep, or a small argument lands on a system that is already maxed.</p></li></ul><p>What looks like &#8220;mysterious pain&#8221; is often layered: unresolved injuries, postural strain, unprocessed grief or fear, and a nervous system that never truly feels safe enough to downshift. Chronic tension is not weakness or lack of willpower; it is the body&#8217;s best attempt at protection with the options it thinks it has.</p><h2>The fascial-tonal lens</h2><p>Through a fascial tonal lens, the question shifts from &#8220;Where does it hurt?&#8221; to &#8220;Where is this being held?&#8221;.</p><ul><li><p>Fascia becomes the archive, storing the history of old bracing patterns, surgeries, emotional shocks, and repetitive stress.</p></li><li><p>Tone, how &#8220;on guard&#8221; the system is, determines whether a touch feels relieving, intolerable, or completely invisible.</p></li></ul><p>In <a href="http://deft-academy.org">DeFT</a>, the goal is not to smash through tight spots but to meet the tissue and nervous system at their current threshold and invite a different choice. Gentle, precise inputs tell the body, &#8220;You are safe enough right now to let this go.&#8221; When the system believes that, pain patterns can change faster than the story people have been telling themselves for years.</p><h2>When the story is the cage</h2><p>Many people in chronic pain are not only trapped in their body, they are trapped in a story:</p><ul><li><p>&#8220;If the MRI did not find anything, then it must be in my head.&#8221;</p></li><li><p>&#8220;If it flares when I am stressed, that means I am weak.&#8221;</p></li><li><p>&#8220;If it comes back, nothing really works.&#8221;</p></li></ul><p>These stories feed a loop of fear, hyper vigilance, and self doubt that keeps the nervous system on high alert. The body listens to those narratives and organizes tone, breathing, and posture around them. Changing pain often requires changing the internal language from &#8220;What is wrong with me?&#8221; to &#8220;What is my body trying to protect me from, and can I help it feel safer?&#8221;.</p><h2>An invitation for your own body</h2><p>If &#8220;Why do I always hurt?&#8221; feels uncomfortably familiar, consider this a gentle reframe:</p><ul><li><p>Your pain is not evidence that you are broken; it is evidence that your body has been working overtime to protect you.</p></li><li><p>You do not need to fight your tissue; you need to listen to it, respond to it, and give your nervous system new options.</p></li></ul><p>This is the work that DeFT is designed for, helping the body unwind old tension patterns, updating the nervous system&#8217;s threat map, and giving you back the experience of living in a body that feels like home instead of a problem to be managed.</p><p>If you are ready to explore that possibility, this is where the real conversation with your body begins.</p><p><a href="http://deft-academy.org">DeFT Technique</a></p>]]></content:encoded></item><item><title><![CDATA[What is DeFT?]]></title><description><![CDATA[How My Technique Integrates the Tensegrity Model, Architecture, and Classic Chiropractic Techniques with More Avant-Garde Techniques]]></description><link>https://blog.theintuitivechiropractor.com/p/what-is-deft</link><guid isPermaLink="false">https://blog.theintuitivechiropractor.com/p/what-is-deft</guid><dc:creator><![CDATA[Dr. Danny DeReuter]]></dc:creator><pubDate>Wed, 24 Dec 2025 00:46:05 GMT</pubDate><enclosure url="https://substackcdn.com/image/fetch/$s_!7G3S!,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Faa380683-28d2-4b46-b032-76ff5f1c646e_869x809.jpeg" length="0" type="image/jpeg"/><content:encoded><![CDATA[<div class="captioned-image-container"><figure><a class="image-link image2 is-viewable-img" target="_blank" href="https://substackcdn.com/image/fetch/$s_!7G3S!,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Faa380683-28d2-4b46-b032-76ff5f1c646e_869x809.jpeg" data-component-name="Image2ToDOM"><div class="image2-inset"><picture><source type="image/webp" srcset="https://substackcdn.com/image/fetch/$s_!7G3S!,w_424,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Faa380683-28d2-4b46-b032-76ff5f1c646e_869x809.jpeg 424w, https://substackcdn.com/image/fetch/$s_!7G3S!,w_848,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Faa380683-28d2-4b46-b032-76ff5f1c646e_869x809.jpeg 848w, https://substackcdn.com/image/fetch/$s_!7G3S!,w_1272,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Faa380683-28d2-4b46-b032-76ff5f1c646e_869x809.jpeg 1272w, https://substackcdn.com/image/fetch/$s_!7G3S!,w_1456,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Faa380683-28d2-4b46-b032-76ff5f1c646e_869x809.jpeg 1456w" sizes="100vw"><img src="https://substackcdn.com/image/fetch/$s_!7G3S!,w_1456,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Faa380683-28d2-4b46-b032-76ff5f1c646e_869x809.jpeg" width="869" height="809" data-attrs="{&quot;src&quot;:&quot;https://substack-post-media.s3.amazonaws.com/public/images/aa380683-28d2-4b46-b032-76ff5f1c646e_869x809.jpeg&quot;,&quot;srcNoWatermark&quot;:null,&quot;fullscreen&quot;:null,&quot;imageSize&quot;:null,&quot;height&quot;:809,&quot;width&quot;:869,&quot;resizeWidth&quot;:null,&quot;bytes&quot;:103659,&quot;alt&quot;:null,&quot;title&quot;:null,&quot;type&quot;:&quot;image/jpeg&quot;,&quot;href&quot;:null,&quot;belowTheFold&quot;:false,&quot;topImage&quot;:true,&quot;internalRedirect&quot;:&quot;https://theintuitivechiropractor.substack.com/i/178525213?img=https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fb8c060a4-b302-4c46-9997-8d28dd885f73_936x1387.heic&quot;,&quot;isProcessing&quot;:false,&quot;align&quot;:null,&quot;offset&quot;:false}" class="sizing-normal" alt="" srcset="https://substackcdn.com/image/fetch/$s_!7G3S!,w_424,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Faa380683-28d2-4b46-b032-76ff5f1c646e_869x809.jpeg 424w, https://substackcdn.com/image/fetch/$s_!7G3S!,w_848,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Faa380683-28d2-4b46-b032-76ff5f1c646e_869x809.jpeg 848w, https://substackcdn.com/image/fetch/$s_!7G3S!,w_1272,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Faa380683-28d2-4b46-b032-76ff5f1c646e_869x809.jpeg 1272w, https://substackcdn.com/image/fetch/$s_!7G3S!,w_1456,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Faa380683-28d2-4b46-b032-76ff5f1c646e_869x809.jpeg 1456w" sizes="100vw" fetchpriority="high"></picture><div class="image-link-expand"><div class="pencraft pc-display-flex pc-gap-8 pc-reset"><button tabindex="0" type="button" class="pencraft pc-reset pencraft icon-container restack-image"><svg role="img" width="20" height="20" viewBox="0 0 20 20" fill="none" stroke-width="1.5" stroke="var(--color-fg-primary)" stroke-linecap="round" stroke-linejoin="round" xmlns="http://www.w3.org/2000/svg"><g><title></title><path d="M2.53001 7.81595C3.49179 4.73911 6.43281 2.5 9.91173 2.5C13.1684 2.5 15.9537 4.46214 17.0852 7.23684L17.6179 8.67647M17.6179 8.67647L18.5002 4.26471M17.6179 8.67647L13.6473 6.91176M17.4995 12.1841C16.5378 15.2609 13.5967 17.5 10.1178 17.5C6.86118 17.5 4.07589 15.5379 2.94432 12.7632L2.41165 11.3235M2.41165 11.3235L1.5293 15.7353M2.41165 11.3235L6.38224 13.0882"></path></g></svg></button><button tabindex="0" type="button" class="pencraft pc-reset pencraft icon-container view-image"><svg xmlns="http://www.w3.org/2000/svg" width="20" height="20" viewBox="0 0 24 24" fill="none" stroke="currentColor" stroke-width="2" stroke-linecap="round" stroke-linejoin="round" class="lucide lucide-maximize2 lucide-maximize-2"><polyline points="15 3 21 3 21 9"></polyline><polyline points="9 21 3 21 3 15"></polyline><line x1="21" x2="14" y1="3" y2="10"></line><line x1="3" x2="10" y1="21" y2="14"></line></svg></button></div></div></div></a></figure></div><p>As a chiropractor with over 25 years of experience, I&#8217;ve spent my career exploring the intricate dance between the body, mind, and spirit. My journey led me to develop the DeFT Technique&#8212;short for DeReuter Fascial Technique&#8212;a holistic system designed to empower healers, bodyworkers, and everyday individuals to tap into their intuition while restoring balance to the musculoskeletal system. </p><p>DeFT isn&#8217;t just another adjustment method; it&#8217;s a comprehensive approach that bridges time-tested chiropractic principles with cutting-edge insights into the body&#8217;s structural dynamics. At its core, DeFT recognizes the spine and surrounding tissues as a living, adaptive network, capable of profound self-healing when guided with precision and empathy.</p><p>In this article, I&#8217;ll unpack what DeFT truly is and illuminate how it weaves together the tensegrity model and its architectural principles, foundational chiropractic techniques, and innovative practices like Koren Specific Technique (KST) and Network Spinal Analysis (NSA). This integration creates a synergistic framework that addresses not only physical misalignments but also emotional and energetic blockages, fostering resilience and intuitive awareness.</p><h2>The Foundations: Understanding the Tensegrity Model and Architecture</h2><p>To grasp DeFT, we must first delve into tensegrity&#8212;the concept of &#8220;tensional integrity&#8221;&#8212;a biomechanical principle that revolutionized my understanding of the human body. Coined by architect Buckminster Fuller, tensegrity describes structures where rigid compressive elements (like bones) are suspended and stabilized by a continuous web of tensile elements (such as muscles, ligaments, and fascia).</p><p> In the spine, this manifests as vertebrae acting as isolated compression struts, held in dynamic equilibrium by the fascial network, much like the cables and towers of a suspension bridge.</p><p>This model challenges the classical view of the spine as a rigid stack of bones prone to subluxations. </p><p>Instead, spinal tensegrity emphasizes a holistic, distributed system where forces are absorbed and redistributed across the entire structure, promoting flexibility, shock absorption, and efficient energy transfer.</p><p> Fascia, the connective tissue enveloping every muscle and organ, serves as the &#8220;smart&#8221; tensile fabric, sensing and responding to mechanical and emotional stresses in real time.</p><p>In DeFT, tensegrity architecture forms the blueprint. I teach practitioners to visualize the body as a geodesic dome or &#8220;buckyball&#8221;&#8212;a self-organizing form where local changes ripple through the whole.</p><p>This perspective shifts interventions from forceful corrections to subtle cues that realign the tensegral web, preventing compensatory patterns that lead to chronic pain or dysfunction. By honoring this architecture, DeFT enhances the body&#8217;s innate resilience, turning potential vulnerabilities into sources of strength.</p><h2>Anchoring in Classic Chiropractic Techniques</h2><p>DeFT is deeply rooted in the classics of chiropractic care, drawing from D.D. Palmer&#8217;s foundational hypothesis of &#8220;tone&#8221;&#8212;the normal tension in nerves and tissues that sustains health. Traditional methods like high-velocity, low-amplitude (HVLA) adjustments and diversified techniques remain cornerstones, providing the mechanical precision to restore joint mobility and neural integrity.</p><p>In practice, DeFT employs these classics strategically: a targeted thrust to a restricted facet joint might initiate the correction, but it&#8217;s always contextualized within the broader tensegral field. </p><p>The beauty of integrating classics lies in their reliability. They provide immediate feedback through cavitation (the audible &#8220;pop&#8221;) and improved range of motion, grounding the more ethereal avant-garde elements in tangible results. DeFT honors this heritage by using classic techniques as the &#8220;scaffolding&#8221; upon which intuitive, whole-body awareness is built.</p><h2>Embracing the Avant-Garde: KST and Network Spinal Analysis</h2><p>What differentiates DeFT beyond tradition is its fusion with avant-garde innovations, particularly Koren Specific Technique (KST) and Network Spinal Analysis (NSA). These methods introduce precision, gentleness, and neurological depth, aligning seamlessly with tensegrity&#8217;s emphasis on subtlety over force.</p><p>KST, developed by Dr. Tedd Koren, uses biofeedback tests to palpate and correct subluxations across the entire body, including cranial and organ systems. In DeFT, KST&#8217;s non-invasive probing integrates with tensegrity by mapping distortions in the fascial web without invasive thrusting. Imagine detecting a &#8220;stuck&#8221; tension node in the dural tube (the spinal cord&#8217;s fascial sheath); a light contact releases it, allowing the tensegral network to self-correct. This avant-garde precision complements classic adjustments by addressing hidden layers&#8212;emotional imprints stored in fascia&#8212;that HVLA might overlook.</p><p>Network Spinal Analysis, pioneered by Dr. Donald Epstein, takes this further with its light-touch &#8220;entrainment&#8221; process. NSA applies feather-like contacts to spinal &#8220;gateways&#8221; (cervical and thoracolumbar junctions), cueing the nervous system to generate undulating &#8220;waves&#8221; that dismantle chronic tension patterns. These waves embody tensegrity in motion: rhythmic contractions and releases that reorganize the spine&#8217;s architecture from a stressed, defended state to one of fluidity and adaptability.</p><p>DeFT incorporates NSA&#8217;s waves as a diagnostic and therapeutic bridge. After a classic adjustment, I might introduce an NSA-inspired contact to propagate the correction through the fascial tensegrity, amplifying emotional release (via my complementary DeEp&#8212;DeReuter Emotional Protocol). Patients often report spontaneous insights or sighs of relief, as stored trauma unravels. Paired with KST&#8217;s specificity, this creates a &#8220;conversation&#8221; with the body: classics initiate, KST pinpoints, and NSA facilitates integration.</p><h2>The DeFT Integration</h2><p>To broaden DeFt&#8217;s impact, I am developing a system that allows chiropractors to incorporate DeFT as a complementary technique within their existing practice. </p><p>Additionally, I am creating pathways for massage therapists and physical therapists to learn and utilize DeFT within their own professional scope, or to practice under the supervision of a licensed chiropractor&#8212;much like an apprenticeship model. </p><p>This approach ensures that more practitioners can unlock the benefits of DeFT, enriching their repertoire and offering patients a truly integrative healing experience.</p><p>I look forward to sharing my work.</p><p></p><p></p>]]></content:encoded></item><item><title><![CDATA[Spinal Tensegrity]]></title><description><![CDATA[Spinal tensegrity refers to the application of the tensegrity principle to the structure and function of the human spine.]]></description><link>https://blog.theintuitivechiropractor.com/p/spinal-tensegrity</link><guid isPermaLink="false">https://blog.theintuitivechiropractor.com/p/spinal-tensegrity</guid><dc:creator><![CDATA[Dr. Danny DeReuter]]></dc:creator><pubDate>Wed, 02 Apr 2025 22:45:44 GMT</pubDate><enclosure url="https://substackcdn.com/image/fetch/$s_!ZWV7!,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F97f891ad-5d19-46f0-b707-853c89a267c8_1024x768.heic" length="0" type="image/jpeg"/><content:encoded><![CDATA[<div class="captioned-image-container"><figure><a class="image-link image2 is-viewable-img" target="_blank" href="https://substackcdn.com/image/fetch/$s_!ZWV7!,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F97f891ad-5d19-46f0-b707-853c89a267c8_1024x768.heic" data-component-name="Image2ToDOM"><div class="image2-inset"><picture><source type="image/webp" srcset="https://substackcdn.com/image/fetch/$s_!ZWV7!,w_424,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F97f891ad-5d19-46f0-b707-853c89a267c8_1024x768.heic 424w, https://substackcdn.com/image/fetch/$s_!ZWV7!,w_848,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F97f891ad-5d19-46f0-b707-853c89a267c8_1024x768.heic 848w, https://substackcdn.com/image/fetch/$s_!ZWV7!,w_1272,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F97f891ad-5d19-46f0-b707-853c89a267c8_1024x768.heic 1272w, https://substackcdn.com/image/fetch/$s_!ZWV7!,w_1456,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F97f891ad-5d19-46f0-b707-853c89a267c8_1024x768.heic 1456w" sizes="100vw"><img src="https://substackcdn.com/image/fetch/$s_!ZWV7!,w_1456,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F97f891ad-5d19-46f0-b707-853c89a267c8_1024x768.heic" width="1024" height="768" data-attrs="{&quot;src&quot;:&quot;https://substack-post-media.s3.amazonaws.com/public/images/97f891ad-5d19-46f0-b707-853c89a267c8_1024x768.heic&quot;,&quot;srcNoWatermark&quot;:null,&quot;fullscreen&quot;:null,&quot;imageSize&quot;:null,&quot;height&quot;:768,&quot;width&quot;:1024,&quot;resizeWidth&quot;:null,&quot;bytes&quot;:114569,&quot;alt&quot;:null,&quot;title&quot;:null,&quot;type&quot;:&quot;image/heic&quot;,&quot;href&quot;:null,&quot;belowTheFold&quot;:false,&quot;topImage&quot;:true,&quot;internalRedirect&quot;:&quot;https://www.theintuitivechiropractor.com/i/160458281?img=https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F97f891ad-5d19-46f0-b707-853c89a267c8_1024x768.heic&quot;,&quot;isProcessing&quot;:false,&quot;align&quot;:null,&quot;offset&quot;:false}" class="sizing-normal" alt="" srcset="https://substackcdn.com/image/fetch/$s_!ZWV7!,w_424,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F97f891ad-5d19-46f0-b707-853c89a267c8_1024x768.heic 424w, https://substackcdn.com/image/fetch/$s_!ZWV7!,w_848,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F97f891ad-5d19-46f0-b707-853c89a267c8_1024x768.heic 848w, https://substackcdn.com/image/fetch/$s_!ZWV7!,w_1272,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F97f891ad-5d19-46f0-b707-853c89a267c8_1024x768.heic 1272w, https://substackcdn.com/image/fetch/$s_!ZWV7!,w_1456,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F97f891ad-5d19-46f0-b707-853c89a267c8_1024x768.heic 1456w" sizes="100vw" fetchpriority="high"></picture><div class="image-link-expand"><div class="pencraft pc-display-flex pc-gap-8 pc-reset"><button tabindex="0" type="button" class="pencraft pc-reset pencraft icon-container restack-image"><svg role="img" width="20" height="20" viewBox="0 0 20 20" fill="none" stroke-width="1.5" stroke="var(--color-fg-primary)" stroke-linecap="round" stroke-linejoin="round" xmlns="http://www.w3.org/2000/svg"><g><title></title><path d="M2.53001 7.81595C3.49179 4.73911 6.43281 2.5 9.91173 2.5C13.1684 2.5 15.9537 4.46214 17.0852 7.23684L17.6179 8.67647M17.6179 8.67647L18.5002 4.26471M17.6179 8.67647L13.6473 6.91176M17.4995 12.1841C16.5378 15.2609 13.5967 17.5 10.1178 17.5C6.86118 17.5 4.07589 15.5379 2.94432 12.7632L2.41165 11.3235M2.41165 11.3235L1.5293 15.7353M2.41165 11.3235L6.38224 13.0882"></path></g></svg></button><button tabindex="0" type="button" class="pencraft pc-reset pencraft icon-container view-image"><svg xmlns="http://www.w3.org/2000/svg" width="20" height="20" viewBox="0 0 24 24" fill="none" stroke="currentColor" stroke-width="2" stroke-linecap="round" stroke-linejoin="round" class="lucide lucide-maximize2 lucide-maximize-2"><polyline points="15 3 21 3 21 9"></polyline><polyline points="9 21 3 21 3 15"></polyline><line x1="21" x2="14" y1="3" y2="10"></line><line x1="3" x2="10" y1="21" y2="14"></line></svg></button></div></div></div></a></figure></div><p>Spinal tensegrity refers to the application of the tensegrity principle to the structure and function of the human spine. Tensegrity, short for "tensional integrity," is a concept from architecture and biology where a structure maintains its stability through a balance of tension and compression forces, rather than relying solely on rigid, stacked components.</p><p>In the context of the spine, tensegrity describes how the vertebrae (the compression elements) are held together and stabilized by a network of soft tissues&#8212;muscles, ligaments, and fascia (the tension elements). This system allows the spine to be both strong and flexible, distributing forces efficiently across the entire structure rather than concentrating them in one area.</p><p>Here&#8217;s a breakdown of how it works:</p><ol><li><p><strong>Compression Elements (Vertebrae):</strong> The bony vertebrae act as discontinuous struts that "float" within the tension network. They don&#8217;t directly bear all the weight in a stacked, rigid way like a stone pillar would.</p></li><li><p><strong>Tension Elements (Soft Tissues):</strong> Muscles, ligaments, and fascia form a continuous web that pulls and balances the vertebrae into alignment. This tension network absorbs and redistributes forces&#8212;like when you bend, twist, or lift something&#8212;preventing damage to any single part.</p></li><li><p><strong>Dynamic Stability:</strong> Unlike a rigid structure, the spine&#8217;s tensegrity allows it to adapt to movement and stress. For example, when you move, the tension in the muscles and ligaments adjusts dynamically to maintain spinal integrity, while the vertebrae shift slightly but stay supported.</p></li></ol><p>This model contrasts with older chiropractic views of the spine as a simple column of stacked bones. Instead, it&#8217;s a self-regulating, resilient system. Think of it like a suspension bridge: the cables (tension) and towers (compression) work together to hold everything up, even under varying loads.</p><p>In practice, spinal tensegrity explains why posture, movement, and balanced muscle tone are so critical. If the tension elements (like muscles) are too tight or too weak, the whole system can become unstable, leading to pain or injury. It&#8217;s also why practices like yoga or physical therapy often focus on restoring this balance.</p><p class="button-wrapper" data-attrs="{&quot;url&quot;:&quot;https://blog.theintuitivechiropractor.com/subscribe?&quot;,&quot;text&quot;:&quot;Subscribe now&quot;,&quot;action&quot;:null,&quot;class&quot;:null}" data-component-name="ButtonCreateButton"><a class="button primary" href="https://blog.theintuitivechiropractor.com/subscribe?"><span>Subscribe now</span></a></p><p></p><p></p>]]></content:encoded></item><item><title><![CDATA[Clearing Negative Programming]]></title><description><![CDATA[Dr. Dan demonstrates methods of removing negative programming]]></description><link>https://blog.theintuitivechiropractor.com/p/clearing-negative-programming</link><guid isPermaLink="false">https://blog.theintuitivechiropractor.com/p/clearing-negative-programming</guid><dc:creator><![CDATA[Dr. Danny DeReuter]]></dc:creator><pubDate>Tue, 11 Mar 2025 00:59:27 GMT</pubDate><enclosure url="https://substackcdn.com/image/youtube/w_728,c_limit/TYsFhg743QM" length="0" type="image/jpeg"/><content:encoded><![CDATA[<p>I was demonstrating how to clear negative emotional patterns that could affect you.</p><div id="youtube2-TYsFhg743QM" class="youtube-wrap" data-attrs="{&quot;videoId&quot;:&quot;TYsFhg743QM&quot;,&quot;startTime&quot;:null,&quot;endTime&quot;:null}" data-component-name="Youtube2ToDOM"><div class="youtube-inner"><iframe src="https://www.youtube-nocookie.com/embed/TYsFhg743QM?rel=0&amp;autoplay=0&amp;showinfo=0&amp;enablejsapi=0" frameborder="0" loading="lazy" gesture="media" allow="autoplay; fullscreen" allowautoplay="true" allowfullscreen="true" width="728" height="409"></iframe></div></div><p class="button-wrapper" data-attrs="{&quot;url&quot;:&quot;https://blog.theintuitivechiropractor.com/p/clearing-negative-programming?utm_source=substack&utm_medium=email&utm_content=share&action=share&quot;,&quot;text&quot;:&quot;Share&quot;,&quot;action&quot;:null,&quot;class&quot;:null}" data-component-name="ButtonCreateButton"><a class="button primary" href="https://blog.theintuitivechiropractor.com/p/clearing-negative-programming?utm_source=substack&utm_medium=email&utm_content=share&action=share"><span>Share</span></a></p><div class="subscription-widget-wrap-editor" data-attrs="{&quot;url&quot;:&quot;https://blog.theintuitivechiropractor.com/subscribe?&quot;,&quot;text&quot;:&quot;Subscribe&quot;,&quot;language&quot;:&quot;en&quot;}" data-component-name="SubscribeWidgetToDOM"><div class="subscription-widget show-subscribe"><div class="preamble"><p class="cta-caption">The Intuitive Chiropractor is a reader-supported publication. To receive new posts and support my work, consider becoming a free or paid subscriber.</p></div><form class="subscription-widget-subscribe"><input type="email" class="email-input" name="email" placeholder="Type your email&#8230;" tabindex="-1"><input type="submit" class="button primary" value="Subscribe"><div class="fake-input-wrapper"><div class="fake-input"></div><div class="fake-button"></div></div></form></div></div><p></p><p></p><p></p>]]></content:encoded></item></channel></rss>