<?xml version="1.0" encoding="UTF-8"?><rss xmlns:dc="http://purl.org/dc/elements/1.1/" xmlns:content="http://purl.org/rss/1.0/modules/content/" xmlns:atom="http://www.w3.org/2005/Atom" version="2.0" xmlns:itunes="http://www.itunes.com/dtds/podcast-1.0.dtd" xmlns:googleplay="http://www.google.com/schemas/play-podcasts/1.0"><channel><title><![CDATA[The Intuitive Chiropractor: DeFT Technique]]></title><description><![CDATA[So yeah, I've decided to start teaching what I've learned working on people over the last 25 years or so]]></description><link>https://blog.theintuitivechiropractor.com/s/deft</link><image><url>https://substackcdn.com/image/fetch/$s_!YBxw!,w_256,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F631c5707-9e51-4f2c-93cc-8e281d59e783_1280x1280.png</url><title>The Intuitive Chiropractor: DeFT Technique</title><link>https://blog.theintuitivechiropractor.com/s/deft</link></image><generator>Substack</generator><lastBuildDate>Mon, 24 Aug 2026 19:31:23 GMT</lastBuildDate><atom:link href="https://blog.theintuitivechiropractor.com/feed" rel="self" type="application/rss+xml"/><copyright><![CDATA[Dr. Danny DeReuter]]></copyright><language><![CDATA[en]]></language><webMaster><![CDATA[danny@theintuitivechiropractor.com]]></webMaster><itunes:owner><itunes:email><![CDATA[danny@theintuitivechiropractor.com]]></itunes:email><itunes:name><![CDATA[The Intuitive Chiropractor]]></itunes:name></itunes:owner><itunes:author><![CDATA[The Intuitive Chiropractor]]></itunes:author><googleplay:owner><![CDATA[danny@theintuitivechiropractor.com]]></googleplay:owner><googleplay:email><![CDATA[danny@theintuitivechiropractor.com]]></googleplay:email><googleplay:author><![CDATA[The Intuitive Chiropractor]]></googleplay:author><itunes:block><![CDATA[Yes]]></itunes:block><item><title><![CDATA[The Hidden Rib Misalignment Behind Shoulder Pain and Hip Tension]]></title><description><![CDATA[A single displaced rib was driving shoulder trouble, hip tension, and restricted breathing. One session traced the full chain and cleared it.]]></description><link>https://blog.theintuitivechiropractor.com/p/the-hidden-rib-misalignment-behind</link><guid isPermaLink="false">https://blog.theintuitivechiropractor.com/p/the-hidden-rib-misalignment-behind</guid><dc:creator><![CDATA[The Intuitive Chiropractor]]></dc:creator><pubDate>Thu, 23 Jul 2026 08:23:42 GMT</pubDate><enclosure url="https://substackcdn.com/image/youtube/w_728,c_limit/kNDStp9qYyA" length="0" type="image/jpeg"/><content:encoded><![CDATA[<div id="youtube2-kNDStp9qYyA" class="youtube-wrap" data-attrs="{&quot;videoId&quot;:&quot;kNDStp9qYyA&quot;,&quot;startTime&quot;:null,&quot;endTime&quot;:null}" data-component-name="Youtube2ToDOM"><div class="youtube-inner"><iframe src="https://www.youtube-nocookie.com/embed/kNDStp9qYyA?rel=0&amp;autoplay=0&amp;showinfo=0&amp;enablejsapi=0" frameborder="0" loading="lazy" gesture="media" allow="autoplay; fullscreen" allowautoplay="true" allowfullscreen="true" width="728" height="409"></iframe></div></div><p>A displaced rib can quietly hijack everything above and below it. That&#8217;s the central finding of this hands-on session, where a chiropractor works through a patient who had just been treated a few days prior and comes in carrying a misaligned rib that&#8217;s pulling on the shoulder, tightening the hip, and compressing the breath.</p><p>The work starts at the legs, where one is running slightly short. It&#8217;s minor, and the practitioner notes the patient was recently seen, so the body is already in a better state than usual. What isn&#8217;t minor is the rib. The moment it&#8217;s located, the reaction is immediate.</p><h3><strong>One Rib, Full Chain</strong></h3><p>The rib displacement isn&#8217;t just a local problem. As the session unfolds, it becomes clear the same misalignment is affecting the shoulder on that side. Fix the rib, and the shoulder problem changes character. That&#8217;s the pattern here: a single structural issue feeding tension through an entire kinetic chain.</p><p>After addressing the rib, the practitioner moves to the cranial region, finding tightness around the mastoid. A small torque release at the neck, with minimal force, is enough to shift something downstream.</p><blockquote><p><strong>Hardly any pressure, hardly any force, but just a little torque.</strong></p></blockquote><p>The effect is visible almost immediately. What had been restricted breathing opens up into something coordinated, the hips begin to move, and the body starts to settle into a more organized rhythm.</p><h3><strong>Tension Travels Down</strong></h3><p>Once the neck work is done, a core of tension that had been locked in place becomes traceable. It runs straight down to the hip on one side, specifically around the piriformis. The practitioner addresses it directly, and the tenderness confirms the connection.</p><blockquote><p><em>&#8220;All of a sudden we have a whole core of tension going down to this hip.&#8221;</em></p></blockquote><p>The shoulder gets a final look. The collarbone is involved, and once that&#8217;s released, the shoulder restriction clears. The practitioner checks the other side, finds something subtler, and decides not to push it.</p><h3><strong>The Result</strong></h3><p>The session closes at the belly button, a reflex point used to check overall integration. When it produces that characteristic wobble, the work is done.</p><p>The patient&#8217;s report: feels good. For a body that came in with a displaced rib, a compressed shoulder, cranial tension, and a locked hip, that&#8217;s a reasonable outcome for one visit. The rib was the linchpin, and once it was addressed, the rest of the corrections held.</p><div><hr></div><p>Hope you enjoyed the video. If you are interested in learning more about DeFT, please join the <a href="https://nas.com/healer-academy">TIC Healer Academy</a>, follow our <a href="https://www.youtube.com/@theintuitivechiro">You Tube Channel</a> and make sure you subscribe to our posts!</p><p>Live Long and Prosper,</p><p>-Dan</p>]]></content:encoded></item><item><title><![CDATA[What the Body Wants, the Body Gets]]></title><description><![CDATA[A hands-on bodywork session built on one rule: find where the body resists, find where it accepts, and work from there. Force is rarely the answer.]]></description><link>https://blog.theintuitivechiropractor.com/p/what-the-body-wants-the-body-gets</link><guid isPermaLink="false">https://blog.theintuitivechiropractor.com/p/what-the-body-wants-the-body-gets</guid><dc:creator><![CDATA[The Intuitive Chiropractor]]></dc:creator><pubDate>Sun, 19 Jul 2026 21:36:00 GMT</pubDate><enclosure url="https://api.substack.com/feed/podcast/207700012/809282f6f2fe102b3d9accdcd2a83140.mp3" length="0" type="audio/mpeg"/><content:encoded><![CDATA[<p>The phrase repeated throughout this session cuts straight to the philosophy: &#8220;What the body wants, the body gets.&#8221; It sounds simple, but it&#8217;s the organizing principle behind every move made here. Rather than forcing a joint or muscle into a correction, the practitioner reads resistance as information and works with it, not against it.</p><p>The session opens with the patient lying face down, tension concentrated in the upper back and neck. What&#8217;s immediately striking is the restraint. No aggressive thrusting, no dramatic cracking for its own sake. Just sustained pressure, applied in the direction the tissue is already willing to travel.</p><blockquote><p><em>What the body wants, the body gets.</em><strong>0:43</strong></p></blockquote><h3><strong>Follow the path of least resistance</strong></h3><p>The governing technique throughout is simple to describe and harder to execute: find the direction the body resists, then find the direction it accepts, and work from there. When a spot pushes back against direct pressure, that&#8217;s a signal to adjust the angle, add a little torque, and let the tissue release on its own terms.</p><p>&#8220;I push straight in. Nope. Because it&#8217;s resisting me. I could go this way and your body&#8217;s like, ah, yeah.&#8221;</p><p>That&#8217;s not a failure &#8212; that&#8217;s diagnostic information. The body is telling you exactly where it wants to go. The practitioner&#8217;s job is to listen and match it.</p><blockquote><p><em>&#8220;I didn&#8217;t have to thrust. I just, it was just a little bit of sustained pressure. And the body&#8217;s like, loved it.&#8221;</em><strong>2:23</strong></p></blockquote><p>This shows up repeatedly: a rib that needs to move but won&#8217;t respond to force from one angle opens immediately with a slight twist. A knot in the neck that resists direct pressure softens with a small amount of torque. The adjustment isn&#8217;t about power &#8212; it&#8217;s about finding the right vector.</p><h3><strong>Breathing as a measure of progress</strong></h3><p>One of the clearest before-and-after moments in the session involves the ribs. The patient&#8217;s breath is shallow at first, constrained by restricted rib mobility. The practitioner identifies the stuck spots, works through them with targeted pressure and small directional adjustments, then asks for a deep breath again. The difference is immediate and audible.</p><p>Freeing the ribs isn&#8217;t just about the ribs. It&#8217;s about restoring the capacity for a full breath, which affects everything downstream &#8212; posture, nervous system tone, how the body handles stress. A shallow breath is a signal that something mechanical is in the way.</p><h3><strong>Everything changes when you stand up</strong></h3><p>The session shifts when the patient moves to standing. Weight-bearing changes the whole picture. A knot that was manageable lying down becomes a compensatory anchor when the body has to balance upright against gravity.</p><blockquote><p><strong>Your body uses muscle knots to stay balanced when the skeleton isn&#8217;t doing its job.</strong></p></blockquote><p>The neck, in this case, is working overtime &#8212; recruiting tension to compensate for what the spine should be handling. Once that&#8217;s addressed, the shoulder loosens, range of motion opens up, and a small pop signals that the joint now has room to move again. The collarbone, which at first seemed fine, turns out to be off; a gentle correction there changes everything downstream.</p><h3><strong>The jaw, the sinuses, and the ear</strong></h3><p>The session closes with the face. The jaw is visibly misaligned, so sensitive that barely touching it produces a flinch. A small amount of torque, applied while the mouth is open, releases the tension almost immediately. The tenderness disappears. A second adjustment sends the sensation all the way to the ear.</p><blockquote><p><em>&#8220;It&#8217;s not tender anymore. That&#8217;s so much better.&#8221;</em></p></blockquote><p>The principle holds at the extremities just as it does at the spine. If something works lying face down, it should work standing up. If something works at the spine, it should work at the jaw. The mechanics are the same; only the location changes.</p><p>What makes this approach work isn&#8217;t force &#8212; it&#8217;s attention. Every moment of resistance is a question, and the answer is always somewhere in the tissue, waiting for someone to ask it in the right direction.</p><div><hr></div><p><span>Hope you enjoyed the video. If you are interested in learning more about DeFT, please join the </span><a href="https://nas.com/healer-academy">TIC Healer Academy</a><span>, follow our </span><a href="https://www.youtube.com/@theintuitivechiro">You Tube Channel</a><span> and make sure you subscribe to our posts!</span></p><p>Live Long and Prosper,</p><p>-Dan</p><div class="subscription-widget-wrap-editor" data-attrs="{&quot;url&quot;:&quot;https://blog.theintuitivechiropractor.com/subscribe?&quot;,&quot;text&quot;:&quot;Subscribe&quot;,&quot;language&quot;:&quot;en&quot;}" data-component-name="SubscribeWidgetToDOM"><div class="subscription-widget show-subscribe"><div class="preamble"><p class="cta-caption">This Substack is reader-supported. To receive new posts and support my work, consider becoming a free or paid subscriber.</p></div><form class="subscription-widget-subscribe"><input type="email" class="email-input" name="email" placeholder="Type your email&#8230;" tabindex="-1"><input type="submit" class="button primary" value="Subscribe"><div class="fake-input-wrapper"><div class="fake-input"></div><div class="fake-button"></div></div></form></div></div><p></p>]]></content:encoded></item><item><title><![CDATA[What a Body Tells You When You Listen]]></title><description><![CDATA[Ten years of regular bodywork has made this client's body nearly self-correcting. The practitioner's method: follow what the tissue already wants to do.]]></description><link>https://blog.theintuitivechiropractor.com/p/what-a-body-tells-you-when-you-listen</link><guid isPermaLink="false">https://blog.theintuitivechiropractor.com/p/what-a-body-tells-you-when-you-listen</guid><dc:creator><![CDATA[The Intuitive Chiropractor]]></dc:creator><pubDate>Sat, 18 Jul 2026 22:49:31 GMT</pubDate><enclosure url="https://api.substack.com/feed/podcast/207601051/71f36b50d6c4ae8a19bd87630165587e.mp3" length="0" type="audio/mpeg"/><content:encoded><![CDATA[<p>A well-tuned body has no &#8220;sharp edges.&#8221; Run your hands along it and everything feels smooth, continuous, at rest. The moment something pops out at you, that&#8217;s tension announcing itself. The job is simple from there: find out which direction the body wants to go, follow it, and get out of the way.</p><p>That&#8217;s the philosophy behind the work shown here, demonstrated on a client who&#8217;s been coming in for over ten years &#8212; since October 2013, Halloween week, a date he remembers not because he tracks appointments but because of everything else happening that day. After a decade of regular sessions, his body knows the drill. He self-corrects. He breathes into the right places. He lets go before being asked. That kind of body awareness doesn&#8217;t come from a single visit; it accumulates.</p><h3><strong>The body leads, the practitioner follows</strong></h3><p>The core principle here isn&#8217;t manipulation. It&#8217;s listening. Each spot that needs attention gets a small amount of pressure applied in the direction the tissue already wants to move. Not forced. Not imposed. Guided.</p><div class="pullquote"><h2><em>On a healthy body, everything is nice and smooth. No sharp edges. And when you're working on somebody, something will pop out at you &#8212; and that's tension.</em></h2></div><p>When a stuck joint in the shoulder gets a little pressure, it moves. The collarbone settles. The posture shifts visibly. None of that requires force &#8212; it requires reading what&#8217;s already there and meeting it.</p><p>The spine gets checked from top to bottom, feeling for where it&#8217;s carrying weight easily and where it&#8217;s bracing. Tension in the spine shows up as the muscles trying to hold the structure upright rather than just supporting movement. Finding that spot and releasing it lets the whole column decompress.</p><blockquote><p><strong>Find the muscle that&#8217;s holding you up. Then let it go.</strong></p></blockquote><h3><strong>What most people overlook: the sinuses</strong></h3><p>One of the more surprising stops in a full-body check is the sinuses. Two large sinus cavities sit in the skull, and they almost never get addressed in bodywork. The reason they matter: without those air pockets, the head would be solid bone and weigh roughly 30 pounds. When mucus fills those spaces, pressure builds, and that pressure ripples outward. A quick check here revealed one side slightly closed up. A breath or two and it cleared.</p><h3><strong>Ten years of learning your own body</strong></h3><p>The client in this session needed very little done. A spot here, a shoulder adjustment there, a quick check of wrists and elbows. That&#8217;s what consistent work over a long period produces: a body that stays close to baseline and corrects quickly when it drifts.</p><blockquote><p><em>He&#8217;s fixing himself because I&#8217;ve worked on him so much. He&#8217;s very aware of his own body.</em><strong>1:23</strong></p></blockquote><p>The goal, eventually, is that sensitivity becoming yours. The practitioner describes it plainly: develop the ability to feel what&#8217;s happening in tissue, and the rest follows. Intuition, in this context, isn&#8217;t mystical. It&#8217;s pattern recognition built through enough repetition that you stop thinking and start feeling.</p><blockquote><p><em>&#8220;If you want to teach someone to be that sensitive, the world is your oyster.&#8221;</em></p></blockquote><p>That&#8217;s what a decade of showing up builds toward: not dependency on someone else&#8217;s hands, but a fluency with your own body that means you need fewer interventions, recover faster, and know the difference between something that needs attention and something that will pass on its own.</p><div><hr></div><p>Hope you enjoyed the video. If you are interested in learning more about DeFT, please join the <a href="https://nas.com/healer-academy">TIC Healer Academy</a>, follow our <a href="https://www.youtube.com/@theintuitivechiro">You Tube Channel</a> and make sure you subscribe to our posts!</p><p>Live Long and Prosper,</p><p>-Dan</p>]]></content:encoded></item><item><title><![CDATA[DeFT Is a Learnable System]]></title><description><![CDATA[A Fascia&#8209;First, Tonal Approach You Can Plug Into Your Current Work&#8221;]]></description><link>https://blog.theintuitivechiropractor.com/p/deft-is-a-learnable-system</link><guid isPermaLink="false">https://blog.theintuitivechiropractor.com/p/deft-is-a-learnable-system</guid><dc:creator><![CDATA[The Intuitive Chiropractor]]></dc:creator><pubDate>Sat, 07 Feb 2026 23:08:03 GMT</pubDate><enclosure url="https://substack-post-media.s3.amazonaws.com/public/images/db0b99a8-232d-48af-8495-b111d8703cb0_500x500.jpeg" length="0" type="image/jpeg"/><content:encoded><![CDATA[<div class="captioned-image-container"><figure><a class="image-link image2" target="_blank" href="http://deft-academy.org" data-component-name="Image2ToDOM"><div class="image2-inset"><picture><source type="image/webp" srcset="https://substackcdn.com/image/fetch/$s_!kahA!,w_424,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F14ec4151-7704-468a-930b-55ec936766f2_600x200.png 424w, https://substackcdn.com/image/fetch/$s_!kahA!,w_848,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F14ec4151-7704-468a-930b-55ec936766f2_600x200.png 848w, https://substackcdn.com/image/fetch/$s_!kahA!,w_1272,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F14ec4151-7704-468a-930b-55ec936766f2_600x200.png 1272w, https://substackcdn.com/image/fetch/$s_!kahA!,w_1456,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F14ec4151-7704-468a-930b-55ec936766f2_600x200.png 1456w" sizes="100vw"><img src="https://substackcdn.com/image/fetch/$s_!kahA!,w_1456,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F14ec4151-7704-468a-930b-55ec936766f2_600x200.png" width="600" height="200" data-attrs="{&quot;src&quot;:&quot;https://substack-post-media.s3.amazonaws.com/public/images/14ec4151-7704-468a-930b-55ec936766f2_600x200.png&quot;,&quot;srcNoWatermark&quot;:null,&quot;fullscreen&quot;:null,&quot;imageSize&quot;:null,&quot;height&quot;:200,&quot;width&quot;:600,&quot;resizeWidth&quot;:null,&quot;bytes&quot;:19758,&quot;alt&quot;:null,&quot;title&quot;:null,&quot;type&quot;:&quot;image/png&quot;,&quot;href&quot;:&quot;http://deft-academy.org&quot;,&quot;belowTheFold&quot;:false,&quot;topImage&quot;:true,&quot;internalRedirect&quot;:&quot;https://blog.theintuitivechiropractor.com/i/187224150?img=https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F14ec4151-7704-468a-930b-55ec936766f2_600x200.png&quot;,&quot;isProcessing&quot;:false,&quot;align&quot;:null,&quot;offset&quot;:false}" class="sizing-normal" alt="" srcset="https://substackcdn.com/image/fetch/$s_!kahA!,w_424,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F14ec4151-7704-468a-930b-55ec936766f2_600x200.png 424w, https://substackcdn.com/image/fetch/$s_!kahA!,w_848,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F14ec4151-7704-468a-930b-55ec936766f2_600x200.png 848w, https://substackcdn.com/image/fetch/$s_!kahA!,w_1272,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F14ec4151-7704-468a-930b-55ec936766f2_600x200.png 1272w, https://substackcdn.com/image/fetch/$s_!kahA!,w_1456,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F14ec4151-7704-468a-930b-55ec936766f2_600x200.png 1456w" sizes="100vw" fetchpriority="high"></picture><div></div></div></a></figure></div><h2>The &#8220;Gift&#8221;</h2><p>What I&#8217;m doing here isn&#8217;t magic or a special gift you&#8217;re missing. It&#8217;s a protocol and a way of listening that anyone can learn if they care enough to practice</p><h2>Who can use it</h2><p>&#8220;Chiropractors, bodyworkers, coaches, energy practitioners &#8212; and also people who just want to help their families &#8212; can integrate DeFT into what they already do.&#8221;</p><h2>Self&#8209;Work is Essential</h2><p>As you learn DeFT, you don&#8217;t just help others. You attract people who mirror your own patterns, so every session becomes a mirror and an accelerator for your own healing.</p><p></p><p></p>]]></content:encoded></item><item><title><![CDATA[Your Fascia Remembers Everything ]]></title><description><![CDATA[(And That&#8217;s Not a Bad Thing)]]></description><link>https://blog.theintuitivechiropractor.com/p/your-fascia-remembers-everything</link><guid isPermaLink="false">https://blog.theintuitivechiropractor.com/p/your-fascia-remembers-everything</guid><dc:creator><![CDATA[The Intuitive Chiropractor]]></dc:creator><pubDate>Tue, 13 Jan 2026 05:30:34 GMT</pubDate><enclosure url="https://substackcdn.com/image/fetch/$s_!RSFb!,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F163efead-5af4-4b63-9e16-5d26fbb82002_737x654.png" length="0" type="image/jpeg"/><content:encoded><![CDATA[<div class="captioned-image-container"><figure><a class="image-link image2 is-viewable-img" target="_blank" href="https://substackcdn.com/image/fetch/$s_!RSFb!,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F163efead-5af4-4b63-9e16-5d26fbb82002_737x654.png" data-component-name="Image2ToDOM"><div class="image2-inset"><picture><source type="image/webp" srcset="https://substackcdn.com/image/fetch/$s_!RSFb!,w_424,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F163efead-5af4-4b63-9e16-5d26fbb82002_737x654.png 424w, https://substackcdn.com/image/fetch/$s_!RSFb!,w_848,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F163efead-5af4-4b63-9e16-5d26fbb82002_737x654.png 848w, https://substackcdn.com/image/fetch/$s_!RSFb!,w_1272,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F163efead-5af4-4b63-9e16-5d26fbb82002_737x654.png 1272w, https://substackcdn.com/image/fetch/$s_!RSFb!,w_1456,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F163efead-5af4-4b63-9e16-5d26fbb82002_737x654.png 1456w" sizes="100vw"><img src="https://substackcdn.com/image/fetch/$s_!RSFb!,w_1456,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F163efead-5af4-4b63-9e16-5d26fbb82002_737x654.png" width="506" height="449.0149253731343" data-attrs="{&quot;src&quot;:&quot;https://substack-post-media.s3.amazonaws.com/public/images/163efead-5af4-4b63-9e16-5d26fbb82002_737x654.png&quot;,&quot;srcNoWatermark&quot;:null,&quot;fullscreen&quot;:null,&quot;imageSize&quot;:null,&quot;height&quot;:654,&quot;width&quot;:737,&quot;resizeWidth&quot;:506,&quot;bytes&quot;:935301,&quot;alt&quot;:null,&quot;title&quot;:null,&quot;type&quot;:&quot;image/png&quot;,&quot;href&quot;:null,&quot;belowTheFold&quot;:false,&quot;topImage&quot;:true,&quot;internalRedirect&quot;:&quot;https://blog.theintuitivechiropractor.com/i/182745649?img=https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F27feff83-1318-4372-8235-05ccf113928c_1024x1024.png&quot;,&quot;isProcessing&quot;:false,&quot;align&quot;:null,&quot;offset&quot;:false}" class="sizing-normal" alt="" srcset="https://substackcdn.com/image/fetch/$s_!RSFb!,w_424,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F163efead-5af4-4b63-9e16-5d26fbb82002_737x654.png 424w, https://substackcdn.com/image/fetch/$s_!RSFb!,w_848,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F163efead-5af4-4b63-9e16-5d26fbb82002_737x654.png 848w, https://substackcdn.com/image/fetch/$s_!RSFb!,w_1272,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F163efead-5af4-4b63-9e16-5d26fbb82002_737x654.png 1272w, https://substackcdn.com/image/fetch/$s_!RSFb!,w_1456,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F163efead-5af4-4b63-9e16-5d26fbb82002_737x654.png 1456w" sizes="100vw" fetchpriority="high"></picture><div class="image-link-expand"><div class="pencraft pc-display-flex pc-gap-8 pc-reset"><button tabindex="0" type="button" class="pencraft pc-reset pencraft icon-container restack-image"><svg aria-hidden="true" width="20" height="20" viewBox="0 0 20 20" fill="none" stroke-width="1.5" stroke="var(--color-fg-primary)" stroke-linecap="round" stroke-linejoin="round" xmlns="http://www.w3.org/2000/svg"><g><path d="M2.53001 7.81595C3.49179 4.73911 6.43281 2.5 9.91173 2.5C13.1684 2.5 15.9537 4.46214 17.0852 7.23684L17.6179 8.67647M17.6179 8.67647L18.5002 4.26471M17.6179 8.67647L13.6473 6.91176M17.4995 12.1841C16.5378 15.2609 13.5967 17.5 10.1178 17.5C6.86118 17.5 4.07589 15.5379 2.94432 12.7632L2.41165 11.3235M2.41165 11.3235L1.5293 15.7353M2.41165 11.3235L6.38224 13.0882"></path></g></svg></button><button tabindex="0" type="button" class="pencraft pc-reset pencraft icon-container view-image"><svg xmlns="http://www.w3.org/2000/svg" width="20" height="20" viewBox="0 0 24 24" fill="none" stroke="currentColor" stroke-width="2" stroke-linecap="round" stroke-linejoin="round" class="lucide lucide-maximize2 lucide-maximize-2"><polyline points="15 3 21 3 21 9"></polyline><polyline points="9 21 3 21 3 15"></polyline><line x1="21" x2="14" y1="3" y2="10"></line><line x1="3" x2="10" y1="21" y2="14"></line></svg></button></div></div></div></a></figure></div><p>Most people think of fascia as that weird, sticky stuff surgeons cut through to get to the &#8220;important&#8221; parts. In reality, it&#8217;s the living matrix that holds you together&#8212;literally wrapping every muscle, organ, bone, and nerve in a continuous tensional network. It&#8217;s also the body&#8217;s quiet archivist.</p><p>Everything that ever happened to you is filed away in there.</p><ul><li><p>That ankle sprain from college that still &#8220;acts up&#8221; when it rains.</p></li><li><p>The C-section scar that feels tight years later.</p></li><li><p>The shoulder you hunched for decades at a desk.</p></li><li><p>The breath you held during every argument you never quite resolved.</p></li></ul><p>Fascia doesn&#8217;t forget. It stores the mechanical memory of injuries, the postural memory of habits, and&#8212;yes&#8212;the emotional memory of shocks and chronic stress. When something overwhelming happens, the nervous system says, &#8220;Brace,&#8221; and the fascia answers, &#8220;Got it.&#8221; It shortens, thickens, and organizes itself around the threat to protect you.</p><p>That stored tension isn&#8217;t damage. It&#8217;s intelligence doing its job with the information it had at the time.</p><p>The problem isn&#8217;t that the memory is there. The problem is when the protection outlives its usefulness and becomes the default setting.</p><p>That&#8217;s where <strong>DeFT</strong> comes in.</p><p><strong>DeFT</strong> doesn&#8217;t try to erase the archive or bulldoze through the tight spots. It meets the tissue exactly where it is&#8212;gently, precisely, at the current threshold&#8212;and offers a quiet update: &#8220;You&#8217;re safe enough now to reconsider this old strategy.&#8221;</p><p>When the nervous system hears that message (and believes it), the fascia can let go of patterns it&#8217;s been holding for years, sometimes decades. Not because we forced it, but because it no longer needs to guard that old story.</p><p>I&#8217;ve watched people walk out of the office moving differently after one session&#8212;not because I &#8220;fixed&#8221; them, but because their body finally got permission to update an outdated file.</p><p>Your fascia isn&#8217;t the enemy. It&#8217;s been the most loyal bodyguard you&#8217;ve ever had. It just needs a gentle conversation, not a fight.</p><p>If you&#8217;ve been carrying tension that doesn&#8217;t seem to have a good reason anymore, maybe it&#8217;s not about stretching harder or digging deeper. Maybe it&#8217;s about listening to what&#8217;s being protected and letting the system know the danger has passed.</p><p>That&#8217;s what <strong>DeFT</strong> is designed to do: facilitate the conversation so your body can turn the page.</p><p>Live long and prosper,</p><p>-Danny</p><p></p><div class="digest-post-embed" data-attrs="{&quot;nodeId&quot;:&quot;a54aad27-c63c-4227-95ef-071c2c32fa83&quot;,&quot;caption&quot;:&quot;Have you seen the show Poker Face on Peacock streaming? Natasha Lyonne plays a casino worker character who has the ability to tell if someone is telling the truth. If she hears a lie, she automatical&#8230;&quot;,&quot;cta&quot;:&quot;Read full story&quot;,&quot;showBylines&quot;:true,&quot;showDescription&quot;:true,&quot;showImage&quot;:true,&quot;size&quot;:&quot;sm&quot;,&quot;isEditorNode&quot;:true,&quot;title&quot;:&quot;Poker Face&quot;,&quot;publishedBylines&quot;:[{&quot;id&quot;:43883374,&quot;name&quot;:&quot;Dr. Danny DeReuter&quot;,&quot;bio&quot;:&quot;Chiropractor 25+ years. I want you how to be better and healthier. I teach how to be more intuitive. Grandpa, &#10084;&#65039;travel, Star Trek and efficiency. Celebrity in Mexican restaurants.&quot;,&quot;photo_url&quot;:&quot;https://substack-post-media.s3.amazonaws.com/public/images/6c0d9b57-aac0-46ba-870a-08a970b898ac_232x232.jpeg&quot;,&quot;is_guest&quot;:false,&quot;bestseller_tier&quot;:null}],&quot;post_date&quot;:&quot;2025-06-01T16:28:53.789Z&quot;,&quot;cover_image&quot;:&quot;https://substackcdn.com/image/fetch/$s_!ENrL!,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F5d914f4b-0646-4fdb-97af-98bbc84647fa_1000x562.heic&quot;,&quot;cover_image_alt&quot;:null,&quot;canonical_url&quot;:&quot;https://blog.theintuitivechiropractor.com/p/poker-face&quot;,&quot;section_name&quot;:null,&quot;video_upload_id&quot;:null,&quot;id&quot;:164939029,&quot;type&quot;:&quot;newsletter&quot;,&quot;reaction_count&quot;:1,&quot;comment_count&quot;:0,&quot;publication_id&quot;:1722352,&quot;publication_name&quot;:&quot;The Intuitive Chiropractor&quot;,&quot;publication_logo_url&quot;:&quot;https://substackcdn.com/image/fetch/$s_!aR0z!,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F0037d997-cadf-43d6-a0d5-410cd8a322f0_500x500.png&quot;,&quot;belowTheFold&quot;:true,&quot;youtube_url&quot;:null,&quot;show_links&quot;:null,&quot;feed_url&quot;:null}"></div><div class="digest-post-embed" data-attrs="{&quot;nodeId&quot;:&quot;f18d544a-37d3-4fbd-9127-937ab80053db&quot;,&quot;caption&quot;:&quot;My patients usually ask me -&#8220;What is the best way to sleep?&#8221; to which I always answer: &#8220;Well, what position do you sleep in?&#8221; The reason for this reply is that just be modifying a coup&#8230;&quot;,&quot;cta&quot;:&quot;Read full story&quot;,&quot;showBylines&quot;:true,&quot;showDescription&quot;:true,&quot;showImage&quot;:true,&quot;size&quot;:&quot;sm&quot;,&quot;isEditorNode&quot;:true,&quot;title&quot;:&quot;Whats the best way to sleep?&quot;,&quot;publishedBylines&quot;:[{&quot;id&quot;:43883374,&quot;name&quot;:&quot;Dr. Danny DeReuter&quot;,&quot;bio&quot;:&quot;Chiropractor 25+ years. I want you how to be better and healthier. I teach how to be more intuitive. Grandpa, &#10084;&#65039;travel, Star Trek and efficiency. Celebrity in Mexican restaurants.&quot;,&quot;photo_url&quot;:&quot;https://substack-post-media.s3.amazonaws.com/public/images/6c0d9b57-aac0-46ba-870a-08a970b898ac_232x232.jpeg&quot;,&quot;is_guest&quot;:false,&quot;bestseller_tier&quot;:null}],&quot;post_date&quot;:&quot;2025-12-25T03:32:08.325Z&quot;,&quot;cover_image&quot;:&quot;https://substackcdn.com/image/fetch/$s_!diUv!,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F658b7500-303a-4189-8396-92a9e9c514b7_1024x608.png&quot;,&quot;cover_image_alt&quot;:null,&quot;canonical_url&quot;:&quot;https://blog.theintuitivechiropractor.com/p/whats-the-best-way-to-sleep&quot;,&quot;section_name&quot;:&quot;Randomness&quot;,&quot;video_upload_id&quot;:null,&quot;id&quot;:182548618,&quot;type&quot;:&quot;newsletter&quot;,&quot;reaction_count&quot;:0,&quot;comment_count&quot;:0,&quot;publication_id&quot;:1722352,&quot;publication_name&quot;:&quot;The Intuitive Chiropractor&quot;,&quot;publication_logo_url&quot;:&quot;https://substackcdn.com/image/fetch/$s_!aR0z!,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F0037d997-cadf-43d6-a0d5-410cd8a322f0_500x500.png&quot;,&quot;belowTheFold&quot;:true,&quot;youtube_url&quot;:null,&quot;show_links&quot;:null,&quot;feed_url&quot;:null}"></div><p></p>]]></content:encoded></item><item><title><![CDATA[Why Do I Always Hurt?]]></title><description><![CDATA[What happens when you stop fighting your body and start listening to it?]]></description><link>https://blog.theintuitivechiropractor.com/p/why-do-i-always-hurt</link><guid isPermaLink="false">https://blog.theintuitivechiropractor.com/p/why-do-i-always-hurt</guid><dc:creator><![CDATA[The Intuitive Chiropractor]]></dc:creator><pubDate>Sun, 04 Jan 2026 07:59:20 GMT</pubDate><enclosure url="https://substackcdn.com/image/fetch/$s_!DcVf!,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F1b4eaffb-d429-4ebf-b9aa-b57f7ed2ed70_1024x608.png" length="0" type="image/jpeg"/><content:encoded><![CDATA[<div class="captioned-image-container"><figure><a class="image-link image2 is-viewable-img" target="_blank" href="https://substackcdn.com/image/fetch/$s_!DcVf!,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F1b4eaffb-d429-4ebf-b9aa-b57f7ed2ed70_1024x608.png" data-component-name="Image2ToDOM"><div class="image2-inset"><picture><source type="image/webp" srcset="https://substackcdn.com/image/fetch/$s_!DcVf!,w_424,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F1b4eaffb-d429-4ebf-b9aa-b57f7ed2ed70_1024x608.png 424w, https://substackcdn.com/image/fetch/$s_!DcVf!,w_848,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F1b4eaffb-d429-4ebf-b9aa-b57f7ed2ed70_1024x608.png 848w, https://substackcdn.com/image/fetch/$s_!DcVf!,w_1272,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F1b4eaffb-d429-4ebf-b9aa-b57f7ed2ed70_1024x608.png 1272w, https://substackcdn.com/image/fetch/$s_!DcVf!,w_1456,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F1b4eaffb-d429-4ebf-b9aa-b57f7ed2ed70_1024x608.png 1456w" sizes="100vw"><img src="https://substackcdn.com/image/fetch/$s_!DcVf!,w_1456,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F1b4eaffb-d429-4ebf-b9aa-b57f7ed2ed70_1024x608.png" width="1024" height="608" data-attrs="{&quot;src&quot;:&quot;https://substack-post-media.s3.amazonaws.com/public/images/1b4eaffb-d429-4ebf-b9aa-b57f7ed2ed70_1024x608.png&quot;,&quot;srcNoWatermark&quot;:null,&quot;fullscreen&quot;:null,&quot;imageSize&quot;:&quot;normal&quot;,&quot;height&quot;:608,&quot;width&quot;:1024,&quot;resizeWidth&quot;:null,&quot;bytes&quot;:null,&quot;alt&quot;:null,&quot;title&quot;:null,&quot;type&quot;:null,&quot;href&quot;:null,&quot;belowTheFold&quot;:false,&quot;topImage&quot;:true,&quot;internalRedirect&quot;:null,&quot;isProcessing&quot;:false,&quot;align&quot;:null,&quot;offset&quot;:false}" class="sizing-normal" alt="" srcset="https://substackcdn.com/image/fetch/$s_!DcVf!,w_424,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F1b4eaffb-d429-4ebf-b9aa-b57f7ed2ed70_1024x608.png 424w, https://substackcdn.com/image/fetch/$s_!DcVf!,w_848,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F1b4eaffb-d429-4ebf-b9aa-b57f7ed2ed70_1024x608.png 848w, https://substackcdn.com/image/fetch/$s_!DcVf!,w_1272,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F1b4eaffb-d429-4ebf-b9aa-b57f7ed2ed70_1024x608.png 1272w, https://substackcdn.com/image/fetch/$s_!DcVf!,w_1456,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F1b4eaffb-d429-4ebf-b9aa-b57f7ed2ed70_1024x608.png 1456w" sizes="100vw" fetchpriority="high"></picture><div class="image-link-expand"><div class="pencraft pc-display-flex pc-gap-8 pc-reset"><button tabindex="0" type="button" class="pencraft pc-reset pencraft icon-container restack-image"><svg aria-hidden="true" width="20" height="20" viewBox="0 0 20 20" fill="none" stroke-width="1.5" stroke="var(--color-fg-primary)" stroke-linecap="round" stroke-linejoin="round" xmlns="http://www.w3.org/2000/svg"><g><path d="M2.53001 7.81595C3.49179 4.73911 6.43281 2.5 9.91173 2.5C13.1684 2.5 15.9537 4.46214 17.0852 7.23684L17.6179 8.67647M17.6179 8.67647L18.5002 4.26471M17.6179 8.67647L13.6473 6.91176M17.4995 12.1841C16.5378 15.2609 13.5967 17.5 10.1178 17.5C6.86118 17.5 4.07589 15.5379 2.94432 12.7632L2.41165 11.3235M2.41165 11.3235L1.5293 15.7353M2.41165 11.3235L6.38224 13.0882"></path></g></svg></button><button tabindex="0" type="button" class="pencraft pc-reset pencraft icon-container view-image"><svg xmlns="http://www.w3.org/2000/svg" width="20" height="20" viewBox="0 0 24 24" fill="none" stroke="currentColor" stroke-width="2" stroke-linecap="round" stroke-linejoin="round" class="lucide lucide-maximize2 lucide-maximize-2"><polyline points="15 3 21 3 21 9"></polyline><polyline points="9 21 3 21 3 15"></polyline><line x1="21" x2="14" y1="3" y2="10"></line><line x1="3" x2="10" y1="21" y2="14"></line></svg></button></div></div></div></a></figure></div><p class="button-wrapper" data-attrs="{&quot;url&quot;:&quot;https://blog.theintuitivechiropractor.com/?utm_source=substack&amp;utm_medium=email&amp;utm_content=share&amp;action=share&quot;,&quot;text&quot;:&quot;Share The Intuitive Chiropractor&quot;,&quot;action&quot;:null,&quot;class&quot;:null}" data-component-name="ButtonCreateButton"><a class="button primary" href="https://blog.theintuitivechiropractor.com/?utm_source=substack&amp;utm_medium=email&amp;utm_content=share&amp;action=share"><span>Share The Intuitive Chiropractor</span></a></p><p>Pain is not a moral failure or proof that your body is broken. It is a language, and most people were never given the dictionary.</p><h2>Why do I always hurt?</h2><p>There is a particular kind of patient who shows up over and over:</p><ul><li><p>&#8220;I&#8217;ve tried everything.&#8221;</p></li><li><p>&#8220;All my tests are normal.&#8221;</p></li><li><p>&#8220;Maybe this is just who I am now.&#8221;</p></li></ul><p>Underneath the words is something more raw: a quiet belief that their body is the enemy. Chronic pain becomes their identity, &#8220;I&#8217;m the person who hurts,&#8221; instead of a message that has not yet been understood. In DeFT, pain is seen less as damage and more as a <strong>conversation</strong> between fascial tension, nervous system tone, and old emotional imprints that never got fully processed.</p><h2>Pain, resistance and the nervous system</h2><p>When pain is chronic, the nervous system stops playing offense and lives permanently on defense.</p><ul><li><p>Muscles brace, breath gets shallow, and fascia stiffens to &#8220;hold it together&#8221; just to get through the day.</p></li><li><p>The longer this defensive pattern runs, the more any new input such as work stress, poor sleep, or a small argument lands on a system that is already maxed.</p></li></ul><p>What looks like &#8220;mysterious pain&#8221; is often layered: unresolved injuries, postural strain, unprocessed grief or fear, and a nervous system that never truly feels safe enough to downshift. Chronic tension is not weakness or lack of willpower; it is the body&#8217;s best attempt at protection with the options it thinks it has.</p><h2>The fascial-tonal lens</h2><p>Through a fascial tonal lens, the question shifts from &#8220;Where does it hurt?&#8221; to &#8220;Where is this being held?&#8221;.</p><ul><li><p>Fascia becomes the archive, storing the history of old bracing patterns, surgeries, emotional shocks, and repetitive stress.</p></li><li><p>Tone, how &#8220;on guard&#8221; the system is, determines whether a touch feels relieving, intolerable, or completely invisible.</p></li></ul><p>In <a href="http://deft-academy.org">DeFT</a>, the goal is not to smash through tight spots but to meet the tissue and nervous system at their current threshold and invite a different choice. Gentle, precise inputs tell the body, &#8220;You are safe enough right now to let this go.&#8221; When the system believes that, pain patterns can change faster than the story people have been telling themselves for years.</p><h2>When the story is the cage</h2><p>Many people in chronic pain are not only trapped in their body, they are trapped in a story:</p><ul><li><p>&#8220;If the MRI did not find anything, then it must be in my head.&#8221;</p></li><li><p>&#8220;If it flares when I am stressed, that means I am weak.&#8221;</p></li><li><p>&#8220;If it comes back, nothing really works.&#8221;</p></li></ul><p>These stories feed a loop of fear, hyper vigilance, and self doubt that keeps the nervous system on high alert. The body listens to those narratives and organizes tone, breathing, and posture around them. Changing pain often requires changing the internal language from &#8220;What is wrong with me?&#8221; to &#8220;What is my body trying to protect me from, and can I help it feel safer?&#8221;.</p><h2>An invitation for your own body</h2><p>If &#8220;Why do I always hurt?&#8221; feels uncomfortably familiar, consider this a gentle reframe:</p><ul><li><p>Your pain is not evidence that you are broken; it is evidence that your body has been working overtime to protect you.</p></li><li><p>You do not need to fight your tissue; you need to listen to it, respond to it, and give your nervous system new options.</p></li></ul><p>This is the work that DeFT is designed for, helping the body unwind old tension patterns, updating the nervous system&#8217;s threat map, and giving you back the experience of living in a body that feels like home instead of a problem to be managed.</p><p>If you are ready to explore that possibility, this is where the real conversation with your body begins.</p><p><a href="http://deft-academy.org">DeFT Technique</a></p>]]></content:encoded></item><item><title><![CDATA[What is DeFT?]]></title><description><![CDATA[How My Technique Integrates the Tensegrity Model, Architecture, and Classic Chiropractic Techniques with More Avant-Garde Techniques]]></description><link>https://blog.theintuitivechiropractor.com/p/what-is-deft</link><guid isPermaLink="false">https://blog.theintuitivechiropractor.com/p/what-is-deft</guid><dc:creator><![CDATA[The Intuitive Chiropractor]]></dc:creator><pubDate>Wed, 24 Dec 2025 00:46:05 GMT</pubDate><enclosure url="https://substackcdn.com/image/fetch/$s_!7G3S!,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Faa380683-28d2-4b46-b032-76ff5f1c646e_869x809.jpeg" length="0" type="image/jpeg"/><content:encoded><![CDATA[<div class="captioned-image-container"><figure><a class="image-link image2 is-viewable-img" target="_blank" href="https://substackcdn.com/image/fetch/$s_!7G3S!,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Faa380683-28d2-4b46-b032-76ff5f1c646e_869x809.jpeg" data-component-name="Image2ToDOM"><div class="image2-inset"><picture><source type="image/webp" srcset="https://substackcdn.com/image/fetch/$s_!7G3S!,w_424,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Faa380683-28d2-4b46-b032-76ff5f1c646e_869x809.jpeg 424w, https://substackcdn.com/image/fetch/$s_!7G3S!,w_848,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Faa380683-28d2-4b46-b032-76ff5f1c646e_869x809.jpeg 848w, https://substackcdn.com/image/fetch/$s_!7G3S!,w_1272,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Faa380683-28d2-4b46-b032-76ff5f1c646e_869x809.jpeg 1272w, https://substackcdn.com/image/fetch/$s_!7G3S!,w_1456,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Faa380683-28d2-4b46-b032-76ff5f1c646e_869x809.jpeg 1456w" sizes="100vw"><img src="https://substackcdn.com/image/fetch/$s_!7G3S!,w_1456,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Faa380683-28d2-4b46-b032-76ff5f1c646e_869x809.jpeg" width="869" height="809" data-attrs="{&quot;src&quot;:&quot;https://substack-post-media.s3.amazonaws.com/public/images/aa380683-28d2-4b46-b032-76ff5f1c646e_869x809.jpeg&quot;,&quot;srcNoWatermark&quot;:null,&quot;fullscreen&quot;:null,&quot;imageSize&quot;:null,&quot;height&quot;:809,&quot;width&quot;:869,&quot;resizeWidth&quot;:null,&quot;bytes&quot;:103659,&quot;alt&quot;:null,&quot;title&quot;:null,&quot;type&quot;:&quot;image/jpeg&quot;,&quot;href&quot;:null,&quot;belowTheFold&quot;:false,&quot;topImage&quot;:true,&quot;internalRedirect&quot;:&quot;https://theintuitivechiropractor.substack.com/i/178525213?img=https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fb8c060a4-b302-4c46-9997-8d28dd885f73_936x1387.heic&quot;,&quot;isProcessing&quot;:false,&quot;align&quot;:null,&quot;offset&quot;:false}" class="sizing-normal" alt="" srcset="https://substackcdn.com/image/fetch/$s_!7G3S!,w_424,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Faa380683-28d2-4b46-b032-76ff5f1c646e_869x809.jpeg 424w, https://substackcdn.com/image/fetch/$s_!7G3S!,w_848,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Faa380683-28d2-4b46-b032-76ff5f1c646e_869x809.jpeg 848w, https://substackcdn.com/image/fetch/$s_!7G3S!,w_1272,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Faa380683-28d2-4b46-b032-76ff5f1c646e_869x809.jpeg 1272w, https://substackcdn.com/image/fetch/$s_!7G3S!,w_1456,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Faa380683-28d2-4b46-b032-76ff5f1c646e_869x809.jpeg 1456w" sizes="100vw" fetchpriority="high"></picture><div class="image-link-expand"><div class="pencraft pc-display-flex pc-gap-8 pc-reset"><button tabindex="0" type="button" class="pencraft pc-reset pencraft icon-container restack-image"><svg aria-hidden="true" width="20" height="20" viewBox="0 0 20 20" fill="none" stroke-width="1.5" stroke="var(--color-fg-primary)" stroke-linecap="round" stroke-linejoin="round" xmlns="http://www.w3.org/2000/svg"><g><path d="M2.53001 7.81595C3.49179 4.73911 6.43281 2.5 9.91173 2.5C13.1684 2.5 15.9537 4.46214 17.0852 7.23684L17.6179 8.67647M17.6179 8.67647L18.5002 4.26471M17.6179 8.67647L13.6473 6.91176M17.4995 12.1841C16.5378 15.2609 13.5967 17.5 10.1178 17.5C6.86118 17.5 4.07589 15.5379 2.94432 12.7632L2.41165 11.3235M2.41165 11.3235L1.5293 15.7353M2.41165 11.3235L6.38224 13.0882"></path></g></svg></button><button tabindex="0" type="button" class="pencraft pc-reset pencraft icon-container view-image"><svg xmlns="http://www.w3.org/2000/svg" width="20" height="20" viewBox="0 0 24 24" fill="none" stroke="currentColor" stroke-width="2" stroke-linecap="round" stroke-linejoin="round" class="lucide lucide-maximize2 lucide-maximize-2"><polyline points="15 3 21 3 21 9"></polyline><polyline points="9 21 3 21 3 15"></polyline><line x1="21" x2="14" y1="3" y2="10"></line><line x1="3" x2="10" y1="21" y2="14"></line></svg></button></div></div></div></a></figure></div><p>As a chiropractor with over 25 years of experience, I&#8217;ve spent my career exploring the intricate dance between the body, mind, and spirit. My journey led me to develop the DeFT Technique&#8212;short for DeReuter Fascial Technique&#8212;a holistic system designed to empower healers, bodyworkers, and everyday individuals to tap into their intuition while restoring balance to the musculoskeletal system. </p><p>DeFT isn&#8217;t just another adjustment method; it&#8217;s a comprehensive approach that bridges time-tested chiropractic principles with cutting-edge insights into the body&#8217;s structural dynamics. At its core, DeFT recognizes the spine and surrounding tissues as a living, adaptive network, capable of profound self-healing when guided with precision and empathy.</p><p>In this article, I&#8217;ll unpack what DeFT truly is and illuminate how it weaves together the tensegrity model and its architectural principles, foundational chiropractic techniques, and innovative practices like Koren Specific Technique (KST) and Network Spinal Analysis (NSA). This integration creates a synergistic framework that addresses not only physical misalignments but also emotional and energetic blockages, fostering resilience and intuitive awareness.</p><h2>The Foundations: Understanding the Tensegrity Model and Architecture</h2><p>To grasp DeFT, we must first delve into tensegrity&#8212;the concept of &#8220;tensional integrity&#8221;&#8212;a biomechanical principle that revolutionized my understanding of the human body. Coined by architect Buckminster Fuller, tensegrity describes structures where rigid compressive elements (like bones) are suspended and stabilized by a continuous web of tensile elements (such as muscles, ligaments, and fascia).</p><p> In the spine, this manifests as vertebrae acting as isolated compression struts, held in dynamic equilibrium by the fascial network, much like the cables and towers of a suspension bridge.</p><p>This model challenges the classical view of the spine as a rigid stack of bones prone to subluxations. </p><p>Instead, spinal tensegrity emphasizes a holistic, distributed system where forces are absorbed and redistributed across the entire structure, promoting flexibility, shock absorption, and efficient energy transfer.</p><p> Fascia, the connective tissue enveloping every muscle and organ, serves as the &#8220;smart&#8221; tensile fabric, sensing and responding to mechanical and emotional stresses in real time.</p><p>In DeFT, tensegrity architecture forms the blueprint. I teach practitioners to visualize the body as a geodesic dome or &#8220;buckyball&#8221;&#8212;a self-organizing form where local changes ripple through the whole.</p><p>This perspective shifts interventions from forceful corrections to subtle cues that realign the tensegral web, preventing compensatory patterns that lead to chronic pain or dysfunction. By honoring this architecture, DeFT enhances the body&#8217;s innate resilience, turning potential vulnerabilities into sources of strength.</p><h2>Anchoring in Classic Chiropractic Techniques</h2><p>DeFT is deeply rooted in the classics of chiropractic care, drawing from D.D. Palmer&#8217;s foundational hypothesis of &#8220;tone&#8221;&#8212;the normal tension in nerves and tissues that sustains health. Traditional methods like high-velocity, low-amplitude (HVLA) adjustments and diversified techniques remain cornerstones, providing the mechanical precision to restore joint mobility and neural integrity.</p><p>In practice, DeFT employs these classics strategically: a targeted thrust to a restricted facet joint might initiate the correction, but it&#8217;s always contextualized within the broader tensegral field. </p><p>The beauty of integrating classics lies in their reliability. They provide immediate feedback through cavitation (the audible &#8220;pop&#8221;) and improved range of motion, grounding the more ethereal avant-garde elements in tangible results. DeFT honors this heritage by using classic techniques as the &#8220;scaffolding&#8221; upon which intuitive, whole-body awareness is built.</p><h2>Embracing the Avant-Garde: KST and Network Spinal Analysis</h2><p>What differentiates DeFT beyond tradition is its fusion with avant-garde innovations, particularly Koren Specific Technique (KST) and Network Spinal Analysis (NSA). These methods introduce precision, gentleness, and neurological depth, aligning seamlessly with tensegrity&#8217;s emphasis on subtlety over force.</p><p>KST, developed by Dr. Tedd Koren, uses biofeedback tests to palpate and correct subluxations across the entire body, including cranial and organ systems. In DeFT, KST&#8217;s non-invasive probing integrates with tensegrity by mapping distortions in the fascial web without invasive thrusting. Imagine detecting a &#8220;stuck&#8221; tension node in the dural tube (the spinal cord&#8217;s fascial sheath); a light contact releases it, allowing the tensegral network to self-correct. This avant-garde precision complements classic adjustments by addressing hidden layers&#8212;emotional imprints stored in fascia&#8212;that HVLA might overlook.</p><p>Network Spinal Analysis, pioneered by Dr. Donald Epstein, takes this further with its light-touch &#8220;entrainment&#8221; process. NSA applies feather-like contacts to spinal &#8220;gateways&#8221; (cervical and thoracolumbar junctions), cueing the nervous system to generate undulating &#8220;waves&#8221; that dismantle chronic tension patterns. These waves embody tensegrity in motion: rhythmic contractions and releases that reorganize the spine&#8217;s architecture from a stressed, defended state to one of fluidity and adaptability.</p><p>DeFT incorporates NSA&#8217;s waves as a diagnostic and therapeutic bridge. After a classic adjustment, I might introduce an NSA-inspired contact to propagate the correction through the fascial tensegrity, amplifying emotional release (via my complementary DeEp&#8212;DeReuter Emotional Protocol). Patients often report spontaneous insights or sighs of relief, as stored trauma unravels. Paired with KST&#8217;s specificity, this creates a &#8220;conversation&#8221; with the body: classics initiate, KST pinpoints, and NSA facilitates integration.</p><h2>The DeFT Integration</h2><p>To broaden DeFt&#8217;s impact, I am developing a system that allows chiropractors to incorporate DeFT as a complementary technique within their existing practice. </p><p>Additionally, I am creating pathways for massage therapists and physical therapists to learn and utilize DeFT within their own professional scope, or to practice under the supervision of a licensed chiropractor&#8212;much like an apprenticeship model. </p><p>This approach ensures that more practitioners can unlock the benefits of DeFT, enriching their repertoire and offering patients a truly integrative healing experience.</p><p>I look forward to sharing my work.</p><p></p><p></p>]]></content:encoded></item><item><title><![CDATA[Spinal Tensegrity]]></title><description><![CDATA[Spinal tensegrity refers to the application of the tensegrity principle to the structure and function of the human spine.]]></description><link>https://blog.theintuitivechiropractor.com/p/spinal-tensegrity</link><guid isPermaLink="false">https://blog.theintuitivechiropractor.com/p/spinal-tensegrity</guid><dc:creator><![CDATA[The Intuitive Chiropractor]]></dc:creator><pubDate>Wed, 02 Apr 2025 22:45:44 GMT</pubDate><enclosure url="https://substackcdn.com/image/fetch/$s_!ZWV7!,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F97f891ad-5d19-46f0-b707-853c89a267c8_1024x768.heic" length="0" type="image/jpeg"/><content:encoded><![CDATA[<div class="captioned-image-container"><figure><a class="image-link image2 is-viewable-img" target="_blank" href="https://substackcdn.com/image/fetch/$s_!ZWV7!,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F97f891ad-5d19-46f0-b707-853c89a267c8_1024x768.heic" data-component-name="Image2ToDOM"><div class="image2-inset"><picture><source type="image/webp" srcset="https://substackcdn.com/image/fetch/$s_!ZWV7!,w_424,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F97f891ad-5d19-46f0-b707-853c89a267c8_1024x768.heic 424w, https://substackcdn.com/image/fetch/$s_!ZWV7!,w_848,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F97f891ad-5d19-46f0-b707-853c89a267c8_1024x768.heic 848w, https://substackcdn.com/image/fetch/$s_!ZWV7!,w_1272,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F97f891ad-5d19-46f0-b707-853c89a267c8_1024x768.heic 1272w, https://substackcdn.com/image/fetch/$s_!ZWV7!,w_1456,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F97f891ad-5d19-46f0-b707-853c89a267c8_1024x768.heic 1456w" sizes="100vw"><img src="https://substackcdn.com/image/fetch/$s_!ZWV7!,w_1456,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F97f891ad-5d19-46f0-b707-853c89a267c8_1024x768.heic" width="1024" height="768" data-attrs="{&quot;src&quot;:&quot;https://substack-post-media.s3.amazonaws.com/public/images/97f891ad-5d19-46f0-b707-853c89a267c8_1024x768.heic&quot;,&quot;srcNoWatermark&quot;:null,&quot;fullscreen&quot;:null,&quot;imageSize&quot;:null,&quot;height&quot;:768,&quot;width&quot;:1024,&quot;resizeWidth&quot;:null,&quot;bytes&quot;:114569,&quot;alt&quot;:null,&quot;title&quot;:null,&quot;type&quot;:&quot;image/heic&quot;,&quot;href&quot;:null,&quot;belowTheFold&quot;:false,&quot;topImage&quot;:true,&quot;internalRedirect&quot;:&quot;https://www.theintuitivechiropractor.com/i/160458281?img=https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F97f891ad-5d19-46f0-b707-853c89a267c8_1024x768.heic&quot;,&quot;isProcessing&quot;:false,&quot;align&quot;:null,&quot;offset&quot;:false}" class="sizing-normal" alt="" srcset="https://substackcdn.com/image/fetch/$s_!ZWV7!,w_424,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F97f891ad-5d19-46f0-b707-853c89a267c8_1024x768.heic 424w, https://substackcdn.com/image/fetch/$s_!ZWV7!,w_848,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F97f891ad-5d19-46f0-b707-853c89a267c8_1024x768.heic 848w, https://substackcdn.com/image/fetch/$s_!ZWV7!,w_1272,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F97f891ad-5d19-46f0-b707-853c89a267c8_1024x768.heic 1272w, https://substackcdn.com/image/fetch/$s_!ZWV7!,w_1456,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F97f891ad-5d19-46f0-b707-853c89a267c8_1024x768.heic 1456w" sizes="100vw" fetchpriority="high"></picture><div class="image-link-expand"><div class="pencraft pc-display-flex pc-gap-8 pc-reset"><button tabindex="0" type="button" class="pencraft pc-reset pencraft icon-container restack-image"><svg aria-hidden="true" width="20" height="20" viewBox="0 0 20 20" fill="none" stroke-width="1.5" stroke="var(--color-fg-primary)" stroke-linecap="round" stroke-linejoin="round" xmlns="http://www.w3.org/2000/svg"><g><path d="M2.53001 7.81595C3.49179 4.73911 6.43281 2.5 9.91173 2.5C13.1684 2.5 15.9537 4.46214 17.0852 7.23684L17.6179 8.67647M17.6179 8.67647L18.5002 4.26471M17.6179 8.67647L13.6473 6.91176M17.4995 12.1841C16.5378 15.2609 13.5967 17.5 10.1178 17.5C6.86118 17.5 4.07589 15.5379 2.94432 12.7632L2.41165 11.3235M2.41165 11.3235L1.5293 15.7353M2.41165 11.3235L6.38224 13.0882"></path></g></svg></button><button tabindex="0" type="button" class="pencraft pc-reset pencraft icon-container view-image"><svg xmlns="http://www.w3.org/2000/svg" width="20" height="20" viewBox="0 0 24 24" fill="none" stroke="currentColor" stroke-width="2" stroke-linecap="round" stroke-linejoin="round" class="lucide lucide-maximize2 lucide-maximize-2"><polyline points="15 3 21 3 21 9"></polyline><polyline points="9 21 3 21 3 15"></polyline><line x1="21" x2="14" y1="3" y2="10"></line><line x1="3" x2="10" y1="21" y2="14"></line></svg></button></div></div></div></a></figure></div><p>Spinal tensegrity refers to the application of the tensegrity principle to the structure and function of the human spine. Tensegrity, short for "tensional integrity," is a concept from architecture and biology where a structure maintains its stability through a balance of tension and compression forces, rather than relying solely on rigid, stacked components.</p><p>In the context of the spine, tensegrity describes how the vertebrae (the compression elements) are held together and stabilized by a network of soft tissues&#8212;muscles, ligaments, and fascia (the tension elements). This system allows the spine to be both strong and flexible, distributing forces efficiently across the entire structure rather than concentrating them in one area.</p><p>Here&#8217;s a breakdown of how it works:</p><ol><li><p><strong>Compression Elements (Vertebrae):</strong> The bony vertebrae act as discontinuous struts that "float" within the tension network. They don&#8217;t directly bear all the weight in a stacked, rigid way like a stone pillar would.</p></li><li><p><strong>Tension Elements (Soft Tissues):</strong> Muscles, ligaments, and fascia form a continuous web that pulls and balances the vertebrae into alignment. This tension network absorbs and redistributes forces&#8212;like when you bend, twist, or lift something&#8212;preventing damage to any single part.</p></li><li><p><strong>Dynamic Stability:</strong> Unlike a rigid structure, the spine&#8217;s tensegrity allows it to adapt to movement and stress. For example, when you move, the tension in the muscles and ligaments adjusts dynamically to maintain spinal integrity, while the vertebrae shift slightly but stay supported.</p></li></ol><p>This model contrasts with older chiropractic views of the spine as a simple column of stacked bones. Instead, it&#8217;s a self-regulating, resilient system. Think of it like a suspension bridge: the cables (tension) and towers (compression) work together to hold everything up, even under varying loads.</p><p>In practice, spinal tensegrity explains why posture, movement, and balanced muscle tone are so critical. If the tension elements (like muscles) are too tight or too weak, the whole system can become unstable, leading to pain or injury. It&#8217;s also why practices like yoga or physical therapy often focus on restoring this balance.</p><p class="button-wrapper" data-attrs="{&quot;url&quot;:&quot;https://blog.theintuitivechiropractor.com/subscribe?&quot;,&quot;text&quot;:&quot;Subscribe now&quot;,&quot;action&quot;:null,&quot;class&quot;:null}" data-component-name="ButtonCreateButton"><a class="button primary" href="https://blog.theintuitivechiropractor.com/subscribe?"><span>Subscribe now</span></a></p><p></p><p></p>]]></content:encoded></item><item><title><![CDATA[Clearing Negative Programming]]></title><description><![CDATA[Dr. Dan demonstrates methods of removing negative programming]]></description><link>https://blog.theintuitivechiropractor.com/p/clearing-negative-programming</link><guid isPermaLink="false">https://blog.theintuitivechiropractor.com/p/clearing-negative-programming</guid><dc:creator><![CDATA[The Intuitive Chiropractor]]></dc:creator><pubDate>Tue, 11 Mar 2025 00:59:27 GMT</pubDate><enclosure url="https://substackcdn.com/image/youtube/w_728,c_limit/TYsFhg743QM" length="0" type="image/jpeg"/><content:encoded><![CDATA[<p>I was demonstrating how to clear negative emotional patterns that could affect you.</p><div id="youtube2-TYsFhg743QM" class="youtube-wrap" data-attrs="{&quot;videoId&quot;:&quot;TYsFhg743QM&quot;,&quot;startTime&quot;:null,&quot;endTime&quot;:null}" data-component-name="Youtube2ToDOM"><div class="youtube-inner"><iframe src="https://www.youtube-nocookie.com/embed/TYsFhg743QM?rel=0&amp;autoplay=0&amp;showinfo=0&amp;enablejsapi=0" frameborder="0" loading="lazy" gesture="media" allow="autoplay; fullscreen" allowautoplay="true" allowfullscreen="true" width="728" height="409"></iframe></div></div><p class="button-wrapper" data-attrs="{&quot;url&quot;:&quot;https://blog.theintuitivechiropractor.com/p/clearing-negative-programming?utm_source=substack&utm_medium=email&utm_content=share&action=share&quot;,&quot;text&quot;:&quot;Share&quot;,&quot;action&quot;:null,&quot;class&quot;:null}" data-component-name="ButtonCreateButton"><a class="button primary" href="https://blog.theintuitivechiropractor.com/p/clearing-negative-programming?utm_source=substack&utm_medium=email&utm_content=share&action=share"><span>Share</span></a></p><div class="subscription-widget-wrap-editor" data-attrs="{&quot;url&quot;:&quot;https://blog.theintuitivechiropractor.com/subscribe?&quot;,&quot;text&quot;:&quot;Subscribe&quot;,&quot;language&quot;:&quot;en&quot;}" data-component-name="SubscribeWidgetToDOM"><div class="subscription-widget show-subscribe"><div class="preamble"><p class="cta-caption">The Intuitive Chiropractor is a reader-supported publication. To receive new posts and support my work, consider becoming a free or paid subscriber.</p></div><form class="subscription-widget-subscribe"><input type="email" class="email-input" name="email" placeholder="Type your email&#8230;" tabindex="-1"><input type="submit" class="button primary" value="Subscribe"><div class="fake-input-wrapper"><div class="fake-input"></div><div class="fake-button"></div></div></form></div></div><p></p><p></p><p></p>]]></content:encoded></item></channel></rss>