Healthy living is built on the choices we make every day. “Straighten Up” is designed to fit into an active lifestyle, giving you and your family a simple way to make mindful movement part of your daily routine.

Think of it like brushing your teeth—a familiar habit you return to each day. This version of “Straighten Up” is intended for healthy children and adults to practice daily.

Before you begin

Consult your doctor of chiropractic or another healthcare provider before starting these exercises, especially if you have a spinal condition or another health concern that limits your movement.

Your daily “Straighten Up” routine

Posture Pod
Rub, Rock, Roll
Balance
Star Series

Make “Straighten Up” a daily habit—a little time set aside for movement and a healthy, active life with your family.

Editing “”Straighten Up” America Spinal Tuning Exercises” - Substack

“”Straighten Up” is intended to be incorporated in a healthy lifestyle of prudent active living. Consistent healthy choices and healthful habits form the bedrock of a healthy life. Our hope is that you make “Straighten Up” a daily part of a vibrant empowering lifestyle for the whole family. This version of “Straighten Up” is designed for healthy children and adults to practice daily, like brushing your teeth. Consult with your doctor of chiropractic or other health care provider before practicing this module, especially if you have spinal disabilities or other disorders which limit movement. Posture Pod Rub Rock Roll Balance Star Series”

Posture Pod

Rub Rock Roll

Balance

Star Series

“Straighten Up” America: Spinal Tuning…